Daily Check in Thursday February 7th, 2019

CeciFifi

Cathlete
Hi Everyone,

Today I did a 30 minute SSOD spin workout with my own stretch and foam rolling.

Have a great day!
 
Hi ladies,

Today I went to the gym and did 62 minutes on the elliptical machine and then 42 minutes of weight work full body workout.

Middle son caught the stomach virus from his brother and has missed 2 days of work. He feels better today but younger son felt better the 2nd day too went to work and it hit him again at work. Hopefully this will not happen to middle son.

Have a great day and workout!!
 

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