Daily Check-in, Thursday, February 23, 2023
- Thread starter aqua girl
- Start date
Good morning ladies,
Today's workout(s):
Blender- STS 1.0 - Legs 25 min.
IFit- Quick Burn Time Crunch Elliptical Workout #2 - 20 min.
Peloton- 15 min 90's Treadmill Walk
Hope you enjoyed your rest day yesterday, Siobhan!
Annette, great Ultimate Taebo 90 min. sweat session!
Nora, great job with YT- MLP- Primal Movement Mobility = 13 Min
Boss Bands: Total Body- Timesaver #1 Legs, Glutes & Core = 29 Min
YT- Kaleigh Cohen Cycling- QUAD CHAOS - 56 Min
YT- Kaleigh Cohen Cycling- Post Workout Stretching- Stay for dessert! = 11 Min Love those "desserts"!
Everybody have a good day, supposed to be around 78 degrees today ! Yikes! and snow/sleet Sat! Double
Yikes!
Today's workout(s):
Blender- STS 1.0 - Legs 25 min.
IFit- Quick Burn Time Crunch Elliptical Workout #2 - 20 min.
Peloton- 15 min 90's Treadmill Walk
Hope you enjoyed your rest day yesterday, Siobhan!
Annette, great Ultimate Taebo 90 min. sweat session!
Nora, great job with YT- MLP- Primal Movement Mobility = 13 Min
Boss Bands: Total Body- Timesaver #1 Legs, Glutes & Core = 29 Min
YT- Kaleigh Cohen Cycling- QUAD CHAOS - 56 Min
YT- Kaleigh Cohen Cycling- Post Workout Stretching- Stay for dessert! = 11 Min Love those "desserts"!
Everybody have a good day, supposed to be around 78 degrees today ! Yikes! and snow/sleet Sat! Double
Yikes!
CeciFifi
Cathlete
Hi Everyone,
I wakened to a major snowfall and my DD texting from Ottawa at 6am that she is trying to get to work in the midst of a snow storm. I'm like - stop texting and you won't fall. She fell. She also made it to work, albeit late. What an interrupted workout as I also had as my sister texting.
Today I did Sydney Cummings abs and upper body for 40 minutes. I might have the winter blahs as I am just not feelin' it lately.
Great start to your day, Linda. That's a good workout!
Have a great day everyone.
I wakened to a major snowfall and my DD texting from Ottawa at 6am that she is trying to get to work in the midst of a snow storm. I'm like - stop texting and you won't fall. She fell. She also made it to work, albeit late. What an interrupted workout as I also had as my sister texting.
Today I did Sydney Cummings abs and upper body for 40 minutes. I might have the winter blahs as I am just not feelin' it lately.
Great start to your day, Linda. That's a good workout!
Have a great day everyone.
Good morning ladies
Linda- Great job on today's workout with:
Blender- 1.0 - Legs 25 min.
IFit- Quick Burn Time Crunch Elliptical Workout #2 - 20 min.
Peloton- 15 min 90's Treadmill Walk
That sounds like a fun workout, WTG and high fives
Siobhan- I hope your DD did not get hurt from her fall. Wow, snow storm in Canada as well. I know in the Pacific North West We've been experiencing a snow storm that hit Portland areas last night.
Grounded all flights at the PDX. It gave us a dusting of a 1 inch or so nothing major. I completely understand about winter blahs. Great that you pushed through it to workout today. Nicely done with
Sydney Cummings abs and upper body for 40 minutes. Bravo!! High fives!!
Annette- Awesome workout yesterday with: Ultimate Taebo 90 min.That is definitely a sweat session, WTG!! TaeBo is fun glad you are enjoying it. Enjoy your workout and have a fun workout/rest day High fives!!
Here's today's workout:
YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
YT- Kaleigh Cohen Cycling- HIIT Circuit Waves - 60 minute Indoor Cycling Class= 56 Min
TaeBo Celebrity Fit Cardio= 43 Min
Enjoy your pre-Friday everyone
Nora
Linda- Great job on today's workout with:
Blender- 1.0 - Legs 25 min.
IFit- Quick Burn Time Crunch Elliptical Workout #2 - 20 min.
Peloton- 15 min 90's Treadmill Walk
That sounds like a fun workout, WTG and high fives
Siobhan- I hope your DD did not get hurt from her fall. Wow, snow storm in Canada as well. I know in the Pacific North West We've been experiencing a snow storm that hit Portland areas last night.
Grounded all flights at the PDX. It gave us a dusting of a 1 inch or so nothing major. I completely understand about winter blahs. Great that you pushed through it to workout today. Nicely done with
Sydney Cummings abs and upper body for 40 minutes. Bravo!! High fives!!
Annette- Awesome workout yesterday with: Ultimate Taebo 90 min.That is definitely a sweat session, WTG!! TaeBo is fun glad you are enjoying it. Enjoy your workout and have a fun workout/rest day
High fives!!Here's today's workout:
YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
YT- Kaleigh Cohen Cycling- HIIT Circuit Waves - 60 minute Indoor Cycling Class= 56 Min
TaeBo Celebrity Fit Cardio= 43 Min
Enjoy your pre-Friday everyone
Nora
Calico
Cathlete
Hi ladies,
Another late workout but I basically did the same thing again that I did on Tuesday. So a 95 minute weight workout including barbell, back machine, dumbbells and the sled up to 10 plates with several comments from those who watched. Plus floorwork before talking again to a different young lady for not quite as long.
Guessing we won't have any real snow this winter unless it comes in March or April.
Nice workouts ladies.
Another late workout but I basically did the same thing again that I did on Tuesday. So a 95 minute weight workout including barbell, back machine, dumbbells and the sled up to 10 plates with several comments from those who watched. Plus floorwork before talking again to a different young lady for not quite as long.
Guessing we won't have any real snow this winter unless it comes in March or April.
Nice workouts ladies.
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