@DAILY CHECK IN Thursday February 22nd @

[Calico]

Today I went to the gym and did 52 minutes on the elliptical machine. Cranked up the level to 11 doing a random setting, still my heart rate is not going up to a fat burning level according to the charts at the gym.
So toward the end I cranked the level to 14 and still no real rise in heart rate. I mean if I go hard and really fast I can get my heart rate to 150 but as soon as I resume a regular rhythm it falls to 130. I don't get it,sigh.

Anyway then I did 22 minutes of moderate high rep weight work for chest, triceps and biceps. Did the leg press machine and floorwork abs and legs.

Back to the 40's today and misty rain.

Have a great day and workout!![emoji3][emoji16]

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[Calico]

Where is everybody? Henriette , how's the family? Peg, Aqua girl, Ceci, and Missy, here's a shout out!!![emoji847]

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[tlc93]

Hey girl! Crappy weather here today after a very beautiful day yesterday. I’m afraid poor Henriette is still sick. I believe Siobhan is traveling. Linda is probably blendering!

I’m here! Today I did Cardio kicks. I had to fast forward about 5 min because I was running late. I’m so tired lately.

Great work Annette. I’m surprised you aren’t more tired from all the work you do. You must have a very appropriate diet to keep you going.

Have a great night everyone!

 

[aqua girl]

Hey Annette & Peg, no blendering tonight, Peg , just finished workout from Kelly's Muscle Up 2 Be Fit DVD.
That is one of the first 2 I got years ago, that one & Home Gym Intervals. Then I didn't get any more, but certainly
Made up for it within the last 6 mos or so! Now, there isn't too many of Kelly's that I don't have!
Hope everyone is good, yes, it's in the 40's here again too! After 78 yesterday!! Annette, I think our weather is
Pretty much the same, as I don't think we are too many hours apart!


Have a good night!

 

[Henriette]

Hi ladies,

We are unfortunately still a sick bunch. Magnus finally returned to school, but does not have all his energy back yet. Mick is now finally eating over half of his usual amounts, but never on my lap as he would before and has yet to return to daycare. I still feel really weak and sick and to make matters worse both my bf's teenagers started throwing up during the night. One made it to the toilet, but covered the whole room and the other did not make it out of bed. What a mess! This stomach bug has really hit us hard! I can never throw up, not even when I stick my fingers down my throat and perhaps that combined with often little sleep.. 5 hours last night in 3 bits, I am not recovering quickly at all

I really miss feeling good and doing my daily workouts.


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