Daily Check-in, Thursday, February 22, 2024

[aqua girl]

Good morning everybody! Great workouts yesterday, I'd say!

Today's workouts:

Blender- Step Fun # 1 - 20 min. ( Fun Macarena cooldown in this one)
Blender- Hiit Circuit Core Express # 3 - 20 min.
YT-Go Row Indoors- The Low Impact Workout - 24 min. (hadn't done this one for awhile, fun!)

Have a good Thursday!

 

[AVeyRa]

Linda startin’ the day off with the MACARENA! Good stuff, LOL.
Yes, we absolutely kicked butt yesterday. Some strong dedication in this group!

Day Four of BodyMax 2:
Today is the Scrambled Eggs Premix, which includes all the step routines, cardio leg circuits with conditioning blasts and weights. Pulling out the blasts and adding in abs — 60ish minutes total.

Still haven’t tired of BodyMax 2. The music is awesome and the moves are so fun! I love all the “versions of Cathe” but I think that “era” is my favorite. It doesn’t feel like work, it’s just a good time.

 

[aqua girl]

Anita, that Scrambled Eggs Premix sounds great! Have fun! I really like Body Max 2 too
so many fun things in it. I like that bonus cardio segment too, I haven’t done it in awhile,
I probably would be all over the place!

 

[AVeyRa]

Anita, that Scrambled Eggs Premix sounds great! Have fun! I really like Body Max 2 too
so many fun things in it. I like that bonus cardio segment too, I haven’t done it in awhile,
I probably would be all over the place!

It’s just the “finished product” from all the combos she teaches. So if you’ve learned them all you can skip the teaching part. But yes! I would not do the bonus cold after a long time away. So confused!

 

[Calico]

Hi ladies,

I did a Pyramid down style workout at the gym today. Back machine, chest flyes and press starting with 30's, then 25's then 20's. Same weights for hammer curls, triceps I dropped to 15, 12.5 and 10's, (3 different tricep exercises), shoulders was 15, 12.5 and 10 doing a press, rear delt, seated clean and press(with 10's), and shruggs. Then I did a cable exercise. This was 40 minutes.

Did the sled for cardio running it up and strap pulling it back for 4,5, 6 and 7 plates of 45. This was 20 min.

Then finished with floorwork for abs, legs and glutes and a stretch for 22 minutes.

It is raining .

Nice workouts!

 

[Czechfan]

Good pre-Friday morning everyone

Linda- Morning! Ooh a very fun & challenging workout today with:

Blender- Step Fun # 1 - 20 min. ( Fun Macarena cooldown in this one) Ooh I agree, fun song
Blender- Hiit Circuit Core Express # 3 - 20 min.- Love crcuit workouts
YT-Go Row Indoors- The Low Impact Workout - 24 min. Nice one!

High fives & WTG on all those sweatastik workouts today. Have a good & happy pre-Friday!

Anita- I love your Body Max 2 workouts, and it makes me want to re-examine that workouts fun premixes.
Great job on your workout today with:

Day Four of BodyMax 2:
Today is the Scrambled Eggs Premix, which includes all the step routines, cardio leg circuits with conditioning blasts and weights. Pulling out the blasts and adding in abs = 60 min or so approx. WTG & High fives.

Hello's & waves to : Siobhan, Annette, and :Lannette. All of you wonderful ladies have an awesome day and workouts

Here's today's workouts:

KCM 30MTF- Build & Burn - Kettlebell/Kickbox Fusion = 26 Min
YT- Kaleigh Cohen Strength-30-min Glutes & Hamstrings Strength Training with Dumbbells= 36 Min
Les Mills Combat- Power Kata= 45 Min

Enjoy the rest of your pre-Friday

Nora

 

[Lannette]

Happy Thursday everyone! Today is a restorative day for me. I did Slings Hands to Heart #1 - 32m.

 

[aqua girl]

It’s just the “finished product” from all the combos she teaches. So if you’ve learned them all you can skip the teaching part.

Thanks for reminding me of that…. I had completely forgot….Years ago, I wrote down
the breakdowns of most all step combos from Cathe’s step dvds…I put them all on
index cards & separated them by dvd & put in a little tin box (like recipes ). I went &
checked & sure enough there was Body Max 2…..so I can practice!

Lannette, nice relaxing restorative day!!

Annette, another good gym day with about 82 min. of hard work.

Nora, you did KCM 30MTF- Build & Burn - Kettlebell/Kickbox Fusion = 26 Min (love it)
YT- Kaleigh Cohen Strength-30-min Glutes & Hamstrings Strength Training with Dumbbells= 36 Min (sounds great) & Les Mills Combat- Power Kata= 45 Min. Yay!

Waves to Siobhan.

 

[AVeyRa]

Thanks for reminding me of that…. I had completely forgot….Years ago, I wrote down
the breakdowns of most all step combos from Cathe’s step dvds…I put them all on
index cards & separated them by dvd & put in a little tin box (like recipes ). I went &
checked & sure enough there was Body Max 2…..so I can practice!

WOW! That’s impressive! What do you do for a living? Something analytical? Or are you just detailed by nature?

I’m pretty tidy and like my i’s dotted and my t’s crossed, for sure. But that’s even beyond my thoroughness.

 

[aqua girl]

I am retired…but I did work in a bank before. 40 plus years.

more than anything else, I just wanted someway to learn the routines without having to
rewind a thousand times.

 

[Lannette]

I am retired…but I did work in a bank before. 40 plus years.

more than anything else, I just wanted someway to learn the routines without having to
rewind a thousand times.

That’s a great idea, especially if you learn well from notes. Your creativity never fails to amaze me Linda!