@DAILY CHECK IN THURSDAY FEBRUARY 1ST@

[Calico]

Wow!?! Where is everybody? Back still not 100 percent, but I did go through my entire new circuit workout using the moves I had written down. Needless to say, one song just didn't mesh with the moves so I completed the workout

Then I sat down and found more basic moves, wrote them down and fast forward to the troublesome song and did it again. This time much better flow.

So all in all over an hour of circuit workout, I was sweating despite having to watch my back.

Now I need to run through tomorrow's workout since we haven't done it in a while and it is a newer one.

Have a great day and workout [emoji16][emoji3]

Sent from my SM-G930V using Tapatalk

 

[CeciFifi]

gHi Annette,

I've been taking rest days all week as my dh has been away. he will be home in a few minutes so I will be back at it tomorrow morning. yeah. good luck with your workout.

see you all tomorrow

 

[Henriette]

Hi ladies,

For some reason this thread did not show up in my list/newsfeed and I really didn't feel like making a duplicate thread.

Thursday I did Gym Style Chest & Tri's. Those GS workouts are no joke!


Sent from my iPhone using Tapatalk