Daily Check-in, Thursday, February 16, 2023
- Thread starter aqua girl
- Start date
Good morning!
Today's workout:
CatheLive PHA Strength: Heavy Weights Express- 34 min.
Hydrow- 5 min. Pre-Row Mobility in Boston
Bitgym- 10 min. Rowing on Plansee Lake, Austria
Hydrow- 5 min. Post-Row Stretch in Ulvik, Norway
Hydrow- 5 min. Core Strength with Foam Roller in Boston
Nice workout Annette with CDorner Cardio Kickboxing and a 38 minute outside walk with some jogging on a beautiful, breezy day !
Good workout Nora with:
YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
Jessica Smith- 5 Mix & Match Miles- Energy Boost = 16 Min
Lean Legs & Abs- Timesaver #1 No Chair/ Firewalkers= 38 Min
YT- Kaleigh Cohen Cycling- Best of 2022= 44 Min
Have a good day !
Today's workout:
CatheLive PHA Strength: Heavy Weights Express- 34 min.
Hydrow- 5 min. Pre-Row Mobility in Boston
Bitgym- 10 min. Rowing on Plansee Lake, Austria
Hydrow- 5 min. Post-Row Stretch in Ulvik, Norway
Hydrow- 5 min. Core Strength with Foam Roller in Boston
Nice workout Annette with CDorner Cardio Kickboxing and a 38 minute outside walk with some jogging on a beautiful, breezy day !
Good workout Nora with:
YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
Jessica Smith- 5 Mix & Match Miles- Energy Boost = 16 Min
Lean Legs & Abs- Timesaver #1 No Chair/ Firewalkers= 38 Min
YT- Kaleigh Cohen Cycling- Best of 2022= 44 Min
Have a good day !
Calico
Cathlete
Hi ladies,
Today I went early to the gym and did a 90 minute weight workout including barbell, dumbbells, machines, the sled (up to 7 plates) and floorwork for abs, legs and glutes plus a stretch.
Long but good.
Talked to my friend for a bit, ran through the ran to our cars and now I have to get ready for a dentist appointment.
Nice workout Linda!
See you tomorrow.
Today I went early to the gym and did a 90 minute weight workout including barbell, dumbbells, machines, the sled (up to 7 plates) and floorwork for abs, legs and glutes plus a stretch.
Long but good.
Talked to my friend for a bit, ran through the ran to our cars and now I have to get ready for a dentist appointment.
Nice workout Linda!
See you tomorrow.
Good morning girls
Linda- Another great workout on tap for today and done and dusted in the books.
Great workout today with:
Today's workout:
CatheLive PHA Strength: Heavy Weights Express- 34 min.
Hydrow- 5 min. Pre-Row Mobility in Boston
Bitgym- 10 min. Rowing on Plansee Lake, Austria
Hydrow- 5 min. Post-Row Stretch in Ulvik, Norway
Hydrow- 5 min. Core Strength with Foam Roller in Boston
I'm lovin' the variety and efficiency all awesome good stuff, WTG and high fives!!
Annette- Wow you are slayin' it at the gym with these amazing workouts, that is awesome! Bravo!!
WTG on today's awesome gym workout with:
90 minute weight workout including barbell, dumbbells, machines, the sled (up to 7 plates) and floorwork for abs, legs and glutes plus a stretch.
WOW!! I can't lift like you do but you do inspire me to workouton it more injury recovery permitting. High fives, Bravo, and mre high fives!!
Good luck at your dentist appointment
Hello's & waves to Siobhan
Here's today's workout:
YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
XTrain- Hard Strikes- D8-Premix #16 No Conditioning= 35 Min
YT- Kaleigh Cohen Fitness - Do this if you need a BOOST!= 35 Min
YT- Kaleigh Cohen Fitness- 20 min Refreshing Active Recovery Ride= 21 Min
YT- Kaleigh Cohen Cycling- Post Workout Stretching- Stay for dessert! = 11 Min
Way to kick off a pre-Friday girls and be amazing
Enjoy your pre-Friday
Nora
Linda- Another great workout on tap for today and done and dusted in the books.
Great workout today with:
Today's workout:
CatheLive PHA Strength: Heavy Weights Express- 34 min.
Hydrow- 5 min. Pre-Row Mobility in Boston
Bitgym- 10 min. Rowing on Plansee Lake, Austria
Hydrow- 5 min. Post-Row Stretch in Ulvik, Norway
Hydrow- 5 min. Core Strength with Foam Roller in Boston
I'm lovin' the variety and efficiency all awesome good stuff, WTG and high fives!!
Annette- Wow you are slayin' it at the gym with these amazing workouts, that is awesome! Bravo!!
WTG on today's awesome gym workout with:
90 minute weight workout including barbell, dumbbells, machines, the sled (up to 7 plates) and floorwork for abs, legs and glutes plus a stretch.
WOW!! I can't lift like you do but you do inspire me to workouton it more injury recovery permitting. High fives, Bravo, and mre high fives!!
Good luck at your dentist appointment
Hello's & waves to Siobhan
Here's today's workout:
YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
XTrain- Hard Strikes- D8-Premix #16 No Conditioning= 35 Min
YT- Kaleigh Cohen Fitness - Do this if you need a BOOST!= 35 Min
YT- Kaleigh Cohen Fitness- 20 min Refreshing Active Recovery Ride= 21 Min
YT- Kaleigh Cohen Cycling- Post Workout Stretching- Stay for dessert! = 11 Min
Way to kick off a pre-Friday girls and be amazing
Enjoy your pre-Friday
Nora