@DAILY CHECK IN Thursday February 15th@

[Calico]

Hi gals,

Hurt my back just a tad this morning, advice don't lift the tank top off the toilet and jerk, ouch![emoji52]

I went to the gym anyway and did 50 minutes on the elliptical machine on fat burn and cranked up the level but by the end I was dropping the level so that I could finish[emoji50].

Then I did 20 minutes of light weight work because I think I need more weight work to help me lose the last stubborn pounds. Used the barbell also for biceps.

Interview is this afternoon so I will let you know how it goes.

Have a great day and workout!![emoji16][emoji3]

Oh and warm here today[emoji2]

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[Calico]

Well, he had the interview and now has to wait to see if he gets a 2nd interview. Keep praying he gets a 2nd interview and a job.

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[tlc93]

Good luck to your son Annette. Sorry to hear about your back. I hope it feels better soon.

Henriette what will your first (again) Cathe Live workout be? I re-printed the updated list from the lovely Cathlete who posted it. Then I went through it and noticed how many I’ve done!! Wow! I definitely have a bunch in my “favorites “ file. Between Cathe and Yvette.... I’ll be busy! I’m glad you got it again.

Speaking of Live.....today I did a Bootcamp from 2015 I think. Linda, what are you doing with your blender? Adding Fit Split?

Hello to Siobhan, our lovely Elsie and Missy!

 

[Henriette]

Hi ladies,

Annette - sorry you hurt your back again and good luck to your son.

Peg - my first again Live was Wednesday Get Stepping Live and then Thursday I did Compound HiiT. I love Live! I wonder how much I will be using all my DVDs now that I have signed up for a whole year of Live. There are so many fun workouts! I use that sheet as well... got it emailed to me in Excel as I keep my workout reviews in Excel. Do you use the Apple App for Cathe Live? I feel like it gives too many errors... both workouts I gave up and just used my laptop.


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[~Elsie]

Hello friends, not checking in with any workout but to say Hi! and just read what you have all been up to. I see you are all quite busy & managing to keep fit too!
Linda, I'm hoping that everything went okay with the chiropractor ......how is your shoulder feeling now? Seems nothing can keep you from the Blender ....you're our Blender machine!! I agree with ya'll that the PHA Lives just seem like a lot more fun (than the DVD). I enjoy them immensely .....Cathe has added another. Woohoo!
Peg, thanks for sharing the sweet romance of that wonderful man you got! Loved that story and reading things like that. So pleased to read that your mammo was all good and you're in good health.
Henriette, sorry to read that you had the flu & stomach aches so soon after going back to work. It must have been a transition for you & your family. Hope you've been feeling better. Hope Magnus is free from the flu now as well. You got Live? Woohoo for that too!! lol. I signed up for 6 months after my Birthday in December, although have not been using it. I will have to make up for it when I get back to 'normalcy' in a couple of weeks or so. Can't wait. Your carrot cupcakes sound heavenly!
Siobhan, just admire how you can balance everything & get in those killer workouts. Hope you are taking some earned 'Me' time as well as your two jobs are caring for others. I know everyone here in the helping professions feel the same way. Hope you & your hubby can get to the canal for a skate .....I have always wanted to do that in Ottawa. Or just to go there in winter would be a delight!
Annette, wow, you are so busy with all of your fitness classes! Is the Silver & Fit new? I'm hoping that your BIL's recovery has been coming along and I wish him and your family ((strength)). Also, best of luck to your son with that job!! Speaking of which .....
Missy, I hope your job search has been going alright. I know you have had some knocks recently in that department. I wish you the best ....anyone would be lucky to have you on! Love how you just kill the step choreography! I am awful with that type of thing. lol.

Are any of you watching the Olympics? I've been watching a bit. I like speed skating and the freestyle skiing the best, I think.

GO CANADA GO!!!!!!!

 

[tlc93]

ELSIE!!! Our love . So happy to “see” you!