Daily Check-in Thursday, December 9th, 2021

[CeciFifi]

Hi Annette and Cathletes,

Today I did ICE LIS for lower body. I return to this workout time and time again. I am sore from yesterday's workout. Bands can really get you in the muscle wow.

Annette - with such a big room to offer classes in, you must love the space to move around. I would! I work out in such a small space at home.

Have a great day Everyone and a great workout

 

[Calico]

Hi Siobhan,

Today I went to the gym and showed Joseph around again. Then I did 60 minutes on the elliptical.

I will do abs later.
Nice workout for you.

Yes, the space is soo nice to have.

See you tomorrow.