Daily Check in Thursday December 8th, 2016
- Thread starter CeciFifi
- Start date
~Elsie
Cathlete
Great job Annette on upping the Cathe intensity! I really like that workout too. I even like the music! 
Morning Ceci, hope you are feeling good today! Will your daughter be coming home next week? Hey there Henriette & hope to see aquagirl before long.
It is FREEzing this morning. I really do not want to go out and wait for the train. Brrr.
This morning I did 40 minutes of 10 min Solution Pilates Ball. Nothing crazy but I find the Upper body portion in that one challenges my rotation and muscles in a different way (no weights).
Morning Ceci, hope you are feeling good today! Will your daughter be coming home next week? Hey there Henriette & hope to see aquagirl before long. It is FREEzing this morning. I really do not want to go out and wait for the train. Brrr.
This morning I did 40 minutes of 10 min Solution Pilates Ball. Nothing crazy but I find the Upper body portion in that one challenges my rotation and muscles in a different way (no weights).
Henriette
Cathlete
Hi ladies,
Checking in without a w/o today and probably more often from now on. Unfortunately I have been advised by my PT not to workout the next 2-3 weeks in order for my body to fully recover as doing only low impact, rolling and dry needling etc is not having any lasting effect. She said sometimes the only way to completely get back on track is to empty my bucket completely and then start a fresh with low impact max 4 times a week and build up from there. She said my body is heading towards a burnout if I don't take a break now.
I hate that this is necessary, but I don't want to risk not being able to handle my day to day stuff and my new job.
Checking in without a w/o today and probably more often from now on. Unfortunately I have been advised by my PT not to workout the next 2-3 weeks in order for my body to fully recover as doing only low impact, rolling and dry needling etc is not having any lasting effect. She said sometimes the only way to completely get back on track is to empty my bucket completely and then start a fresh with low impact max 4 times a week and build up from there. She said my body is heading towards a burnout if I don't take a break now.
I hate that this is necessary, but I don't want to risk not being able to handle my day to day stuff and my new job.
CeciFifi
Cathlete
Hi Everyone,
I did not workout after all. Instead, I sat on the couch and read. I have also been learning (on my own) tarot cards since august so I did my daily read too.
Henriette - so sorry to read that you have to fully rest. i hope this passes soon.
great getting in workouts elsie and annette - and yes, elsie - my daughter comes home on the 19th for a couple of weeks at least!
I did not workout after all. Instead, I sat on the couch and read. I have also been learning (on my own) tarot cards since august so I did my daily read too.
Henriette - so sorry to read that you have to fully rest. i hope this passes soon.
great getting in workouts elsie and annette - and yes, elsie - my daughter comes home on the 19th for a couple of weeks at least!