Daily Check-in, Thursday, December 8, 2022
- Thread starter aqua girl
- Start date
Hi girls,
Nora, great job yesterday with
YT- Movement Paralells Life- MORNING MOVEMENT ROUTINE to stay PAIN-FREE & FEELING YOUNG!= 17 Min
Flex Train- TimeSaver #2 No Disc+ No Firewalker= 48 Min
YT- Kaleigh Cohen Fitness- What Goes Up Must Come Down - 45 min Rhythm Ride Cycling Workout= 48 Min Siobhan got you started on something new with MPL ! Great. Getting a Total Gym ! Oohh, I'd
love to have one.......hope hubby will let you use it too
Total Gym has a streaming service, called Total Gym TV, I think, Cathe has some Total Gym workouts there. Might want to check that out. I would love
to have one....but I just don't have the space for one Lucky you.....
Annette, glad it's nothing serious with your foot and that you will get some relief....Great job at the gym with your 65 minute chest and back weight workout ending with floorwork for abs, legs and glutes. Heavy weights
for your workout, WTG....
Hello to Siobhan & Lannette !
Didn't sleep too good last night so up a little earlier than usual.
Today's workout:
CatheLive- Fast & Fierce Upper Body Express= 31 min.
IFit- Christmas Around the World Treadmill Workout- 22 min.
YT- Caroline Jordan- 10 min. Foam Roller Recovery Workout
Have a good day !
Nora, great job yesterday with
YT- Movement Paralells Life- MORNING MOVEMENT ROUTINE to stay PAIN-FREE & FEELING YOUNG!= 17 Min
Flex Train- TimeSaver #2 No Disc+ No Firewalker= 48 Min
YT- Kaleigh Cohen Fitness- What Goes Up Must Come Down - 45 min Rhythm Ride Cycling Workout= 48 Min Siobhan got you started on something new with MPL ! Great. Getting a Total Gym ! Oohh, I'd
love to have one.......hope hubby will let you use it too
Total Gym has a streaming service, called Total Gym TV, I think, Cathe has some Total Gym workouts there. Might want to check that out. I would loveto have one....but I just don't have the space for one
Lucky you.....Annette, glad it's nothing serious with your foot and that you will get some relief....Great job at the gym with your 65 minute chest and back weight workout ending with floorwork for abs, legs and glutes. Heavy weights
for your workout, WTG....
Hello to Siobhan & Lannette !
Didn't sleep too good last night so up a little earlier than usual.
Today's workout:
CatheLive- Fast & Fierce Upper Body Express= 31 min.
IFit- Christmas Around the World Treadmill Workout- 22 min.
YT- Caroline Jordan- 10 min. Foam Roller Recovery Workout
Have a good day !
CeciFifi
Cathlete
Good Morning Everyone,
I had to take a rest day yesterday. I woke up at 3am and couldn't fall back asleep. I napped at 5:30am but was too sluggish to try a workout when I wakened a short while later.
Today is a new day and I did a Cathe Live for Upper Body - about 35 minutes. I added on 15 minutes of an STS Triset for shoulders, biceps and triceps. Weird workout but I am glad I did something.
Nora - so glad you tried MPL!!!
Linda - I love Cathe's live express workouts. Always so good
Annette and Lannette - hello to you both. I hope you get in your workouts today
Have a great day everyone!
I had to take a rest day yesterday. I woke up at 3am and couldn't fall back asleep. I napped at 5:30am but was too sluggish to try a workout when I wakened a short while later.
Today is a new day and I did a Cathe Live for Upper Body - about 35 minutes. I added on 15 minutes of an STS Triset for shoulders, biceps and triceps. Weird workout but I am glad I did something.
Nora - so glad you tried MPL!!!
Linda - I love Cathe's live express workouts. Always so good
Annette and Lannette - hello to you both. I hope you get in your workouts today
Have a great day everyone!
Good morning everyone
Linda- Yes I'm excited for DH workingout with Total Gym and he's been doing short workouts on it on his days off and looks forward to using it. I would love to try it to but right now I want to be sure to that he gets in a routine and loves it. I don't want to detract in any way from that right now and have himn put off workouts for me to use it. I want him hooked on it first.
I have tennis elbow and it hurts to do heavy weights so I'm trying to back off a bit with that. I may try going lighter in weights for a while allowing for elbow to heal. I have a special elbow wrap/support I wear to help.
Great workout today with:
CatheLive- Fast & Fierce Upper Body Express= 31 min.
IFit- Christmas Around the World Treadmill Workout- 22 min.
YT- Caroline Jordan- 10 min. Foam Roller Recovery Workout
Bravo & high fives on your workouts today, you are amazing!
Annette- Another stellar workout for you yesterday at the gym and lifting heavy, WTG!! Bravo on your 65 minute chest and back weight workout ending with floorwork for abs, legs and glutes,
I did barbell bench press starting at 65 pounds for 7 reps, 75 pounds for 7 reps, 85 for 5 reps, 95 for 4, 105 for 2. Then onto the back machine with 25 and 35 pounds on it, then dumbbell press and flyes. Plus floor work. Cathe would be proud no doubt
I will pray for all to go well with your foot.
Hello's & waves to Lannette
Siobhan- Sorry you had a tough time with sleep Tuesday night and woke up Wednesday feeling tired. It's good you took a rest day. I hope you were able to get some sleep last night.
WTG and double high fives on today's workout with:a Cathe Live for Upper Body - about 35 minutes, added on 15 minutes of an STS Triset for shoulders, biceps and triceps. Bravo & high fives
Here's today's workout:
YT- Movement Paralells Life- MORNING MOVEMENT ROUTINE to stay PAIN-FREE & FEELING YOUNG!= 17 Min
KCM 30MTF CardioFit-Workout #2= 30 Min
YT- Kaleigh Cohen Fitness- Do this if you need a BOOST!= 35 Min
YT- Kaleigh Cohen Fitness- 20 min Refreshing Active Recovery Ride= 21 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min
Enjoy your pre-Friday
Nora
ps. Annette- you beat me on posting LOL!! Nicely done on today's workout with: 45 minutes on the elliptical and 7 minutes of abwork on the floor. I bet that shorter workout felt nice to give all the muscles used at the gym a rest. WTG and high fives!! I'll be prayin' for your foot to be ok!
Linda- Yes I'm excited for DH workingout with Total Gym and he's been doing short workouts on it on his days off and looks forward to using it. I would love to try it to but right now I want to be sure to that he gets in a routine and loves it. I don't want to detract in any way from that right now and have himn put off workouts for me to use it. I want him hooked on it first.
I have tennis elbow and it hurts to do heavy weights so I'm trying to back off a bit with that. I may try going lighter in weights for a while allowing for elbow to heal. I have a special elbow wrap/support I wear to help.
Great workout today with:
CatheLive- Fast & Fierce Upper Body Express= 31 min.
IFit- Christmas Around the World Treadmill Workout- 22 min.
YT- Caroline Jordan- 10 min. Foam Roller Recovery Workout
Bravo & high fives on your workouts today, you are amazing!
Annette- Another stellar workout for you yesterday at the gym and lifting heavy, WTG!! Bravo on your 65 minute chest and back weight workout ending with floorwork for abs, legs and glutes,
I did barbell bench press starting at 65 pounds for 7 reps, 75 pounds for 7 reps, 85 for 5 reps, 95 for 4, 105 for 2. Then onto the back machine with 25 and 35 pounds on it, then dumbbell press and flyes. Plus floor work. Cathe would be proud no doubt
I will pray for all to go well with your foot.
Hello's & waves to Lannette
Siobhan- Sorry you had a tough time with sleep Tuesday night and woke up Wednesday feeling tired. It's good you took a rest day. I hope you were able to get some sleep last night.
WTG and double high fives on today's workout with:a Cathe Live for Upper Body - about 35 minutes, added on 15 minutes of an STS Triset for shoulders, biceps and triceps. Bravo & high fives
Here's today's workout:
YT- Movement Paralells Life- MORNING MOVEMENT ROUTINE to stay PAIN-FREE & FEELING YOUNG!= 17 Min
KCM 30MTF CardioFit-Workout #2= 30 Min
YT- Kaleigh Cohen Fitness- Do this if you need a BOOST!= 35 Min
YT- Kaleigh Cohen Fitness- 20 min Refreshing Active Recovery Ride= 21 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min
Enjoy your pre-Friday
Nora
ps. Annette- you beat me on posting LOL!! Nicely done on today's workout with: 45 minutes on the elliptical and 7 minutes of abwork on the floor. I bet that shorter workout felt nice to give all the muscles used at the gym a rest. WTG and high fives!! I'll be prayin' for your foot to be ok!