Daily Check in Thursday December 3rd, 2020

[CeciFifi]

Hi Annette (and anyone else who checks in),

Today I did Perfect30 LI cardio (so fun. I had a huge smile on my face and it's a sweatfest) + 30 minutes of a heavy weight total body workout by Caroline Girvan.

Have a great day Annette. Great workout yesterday. wow!

 

[Calico]

Hi Siobhan,

Great workout for you today!

Today I came to the gym and did 75 minutes on the elliptical and 7 minutes of floorwork for abs.

Have a great day!!