Daily Check in Thursday, December 2nd, 2021

[CeciFifi]

Hi Everyone,

Lots of workouts for you this month and year Geoff! I tracked my workouts for years too. I loved the habit but it somehow fell away from me.

Today I did Cathe's STS Plyo Legs (week 3). It's such a great way to work legs and get in cardio.

Annette - I loved seeing your gym! your classes aren't on the green floor are they? in front of everyone?

Have a great day Cathletes!

 

[Calico]

Hi Siobhan,

No, my class is not on the green, it is in an aerobics classroom in another part of the gym.

Today I slept in and ended up staying home and doing 45 minutes of Taebo with my wrist weights on. I felt it.

My vaccine holdout oldest son now has covid. Hopefully it will not be bad.

Nice workout.