Daily Check-in, Thursday, December 28, 2017

aqua girl

Cathlete
Good morning girls, my gosh, it's COLD here, about 8 degrees!!!!! Coco thought we were taking our
Normal walk this AM, no we were not!!!! Crazy doggie:)

Gonna try and watch CatheLive this morning, don't feel like "getting into it" that early this morning :) but
It sounds like a total weight workout and I love those...

Have a good day, I just don't know about Elsie....:(
 
Well, a girl can change her mind. I actually joined in on the Live workout and loved it. It was a lot of fun
Being "live" with the class. Only time I can do this is if I am off work, so I am glad I did.
 
Hi Linda! It’s cold in NY too! Right now it’s 6 degrees!! My little dog Piper goes outside, snorts and runs back to the door. We have to put a sweater on her.

Today I did an older Live called Mish mosh Legs. I like working my lower body but the calorie burn is usually low. Oh well, I’m trying to fight the gravity that’s hitting my butt!?

Hi everyone else. I hope you’re staying warm and feeling strong.
 
Hi gals,

Still in NC but I went to a local gym and worked out. I did 35 minutes on the elliptical machine on a fat burn program. Then I did 25 minutes of weight work on very antiquated metal dumbbells. Nice owner and it was only $5 to use the facility.

Have a great day and workout !!

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Hi ladies!

It is cold here too! Around 4 degrees Celsius and windy, though not as windy as yesterday. Brrr!

Late this morning I went for a walk with Mick to the local shops. Short walk, but long enough for him to fall asleep in his new Scandinavian Pram which is huge... he's all wrapped up in it, even with a duvet so all nice and cozy and of course coat, hat and clothes for all parts not covered with duvet. After we got back he napped outside for a couple of hours in our garden... we have doors right next to our kitchen dining table so we can keep our eyes on him, and the garden gates are locked. Way better napping there than indoors where he keeps thinking he is missing out on something so waking up.

Today's workouts included some new DVDs, Cross Train Xpress (CTX) Step & Interval, but only Step portion... then CTX kickbox, skipping warmup, but I wasn't feeling it so stopped it after 5 min. I then decided to try Greatest Hits Step Vol.1 which I have owned for years but never done because when I bought it I was not familiar with Cathe step choreography so it overwhelmed me. Anyways, I did timesaver premix 2, which starts with Step, Pump and Jump (SPJ) followed by Body Max 2 (BM2), then Drill Max and Athletic Step. The only one of these 4 that I am familiar with is BM2, so I did the first 30 min, stopping after BM2. I actually really enjoyed SJP, so I am glad I tried this DVD again.

Regarding all my new DVDs from the Black Friday Sales. I am quite disappointed. I can't believe I am saying that! I love Cathe and everything that I owned before, so more or less from XT onwards, but some of the older stuff, especially the cardio (step and kickbox) is just not my cup of tea. They seem unnecessarily complex which annoys me. I can't believe I am saying this, but I should have gotten Cathe On Demand instead, that way I would also have had access to Live which I Love Love Love!

Fortunately I do like the strength workouts so it's not all a waste... and boy that PUB that I did on Christmas Day, I am still feeling it in my UB today! I don't remember when the last time was that I had DOMs this bad!

This afternoon we walked to the other shopping center (so walking for nearly 3 hours!) to buy Christmas gifts for the kids. That's what we will be doing New Year's Eve this year... celebrating Xmas with the kids who spent it with our ex- spouses. We will have some good food, maybe Raclette, where you cook in small pans sitting at the table. The kids love that... choosing and preparing what they want in small portions. Perhaps we will play a board game or watch a family movie while we wait for the fireworks at midnight. We don't buy any, but there will be enough in our neighborhood to watch.

I saw 2lazy4gym had a review of another Yvette Bachmann of a Kettlebell cardio that sounds great. Hope to try that one sometime soon.





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Hi Everyone,

Today I did half of Fit Tower Total Body workout - wow. I never tried that before. It's fanatastic. I will do it again. I added on STS Meso 3 chest and back - 18 sets total.

It's cold here too. We've been wakening to -21 before windchill. And, our dog ate the entire gingerbread house my girls made so.... she has been going out for a walk every 2 hours for 3 days now. It's been a messy Christmas with that dog. Last year I wakened on Christmas morning to what looked like a robbery had occurred under the tree. The dog had ripped open all the presents that had candy hidden inside. I told my sister - no candy. The dog threw up and pooped out wrappers for days.
 
Heartfelt & Happy Holiday/Xmas wishes to you my friends! Thanks for the friendship this year!!
Glad you are all enjoying your time off, downtime for yourself & for for friends/family!! : ) & of course, getting in your fave workouts with Santa's presents!!
I spent Xmas Eve with my brother & family and Santa gave me & DH three nights away. It was very nice. I didn't want to come back. So sorry for the infrequent check-ins all this month .....life has been very in flux and unsettled. Health hasn't been what I would like either. Preparing for a better year in 2018!!!

Looking forward to catching up with you all later! Weather here is rain as usual.
 

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