Daily Check-in, Thursday, December 26, 2024

[aqua girl]

Good morning ladies! I hope everyone enjoyed their Christmas Day.....
Nicki, once again, I am so sorry about the loss of both of your aunts.

Today's workouts:

Blender- "Functional Barre Fusion Workout # 1- 22 min.
Blender- "Jump Rope Bonus # 1" - 11 min.

That's it.......today is my Thursday "shortie day" !

 

[nickisteen]

Thank you, Linda and good job with your blender workouts of
"Functional Barre Fusion Workout # 1- 22 min.
"Jump Rope Bonus # 1" - 11 min.

I'm hoping to get back on the bandwagon today. I'll post it later when I complete it!

 

[nickisteen]

I was able to get a workout in today without much pain. The first in a while.
I started with Functional Core Fusion for 32 minutes and finished with Functional Mobility Fusion for 42 minutes.
Hoping I can slowly start ramping up

 

[aqua girl]

Nicki, Functional Core Fusion & Mobility Fusion….you got back into it with two great
workouts!!! WTG!

 

[Czechfan]

Merry Christmas everyone

Linda- I hope you had a good Christmas Great ob on your workouts today with:

Blender- "Functional Barre Fusion Workout # 1- 22 min.
Blender- "Jump Rope Bonus # 1" - 11 min.
Nicely done today! Have a good day and Merry Christmas

Nicki- So sorry to hear about the loss of your two aunts. Good for you getting back into it with:

Functional Core Fusion= 32 min
Functional Mobility Fusion= 42 min

WTG & high fives, nicely done. Have a good day!

Hello's & waves to Siobhan and Deanna

Here's today's workout:

Leslie Sansone- Walk Slim- 3 Fast Miles (Fast Start! 1 &2 Walk)= 45 Min
YT- Kaleigh Cohen Strength- 20 min. FULL STANDING Arms, Shoulders, & Abs Strength Training = 24 Min
YT- Kaleigh Cohen Cycling- 20-minute Low Intensity Interval Training (LIIT) Recovery Ride= 22 Min

Enjoy your day after Christmas

Nora

 

[Calico]

Hi ladies,

Today was a 90 minute gym circuit consisting of 3 machines, dumbbell work both light and heavy, sled work to 12 plates, the floorwork with light dumbbell work for triceps, abs, legs, back, and glutes with a stretch.

Nice workouts ladies.

Have a great day!!

 

[aqua girl]

Nice job Nora with your Leslie & Kaleigh workouts today!

Nice 90 min gym circuit Annette!

 

[nickisteen]

Nora, good workout with Leslie 3 miles; YT- Kaleigh Cohen Strength- 20 min. FULL STANDING Arms, Shoulders, & Abs Strength Training = 24 Min and YT- Kaleigh Cohen Cycling- 20-minute Low Intensity Interval Training (LIIT) Recovery Ride= 22 Min

Annette,
I think I can call you a gym rat! Good job with your 90 minute gym circuit

Hello to Siobhan and Deanna!