Daily Check in Thursday December 20, 2018

[CeciFifi]

Good Morning Everyone,

I took a rest day yesterday. I was sore all over so just couldn't work out. I did some Qigong for about 10 minutes which was good.

Today I did SSOD 20 minute Christmas spin - Uhhh-gen! I added on Xtrain Burn Sets for bi's + 6 minutes of SSOD abs + 10 minutes of Qigong.

Have a great day everyone. Long day ahead for me. Work all day then two clients tonight.

I hope to see you all tomorrow.

 

[mom2five]

Happy Thursday.

Yesterday was a busy day-- DH had knee surgery & lots of Christmas errands/family stuff. No workout.
Today I did heavybag workout-- quick 20 mintue workout-- always makes me happy that I didn't skip workout despite being crazy busy.

Make it a great day!

 

[jacmar]

Hi all

Today was Metabolic Burn Live.

Ceci - I am sore all over as well. Next week is a rest week which I am really looking forward to!

Melanie - I hope your husband has a easy recovery. This is hard time for surgery but hopefully he has additional time off of work.

Hi Annette.

Have a great day.

 

[Calico]

Hi ladies,

Today I did 30 minutes of Taebo at home, then I came to the gym and did 12 minutes on the stair machine and 35 minutes of weight work including floorwork abs and legs.

Now I need to finish the errands that I did not get done yesterday.

Have a great day and workout!!.[emoji16][emoji41]

Sent from my SM-G930V using Tapatalk