CeciFifi
Cathlete
Hi Annette and DB (and Geoff and Cathletes),
I need to take a rest day today. I feel tired and sore this morning. Why? Because I haven't taken a rest day since Monday, Dec. 6th and, I baked last evening. I find that when I have even the slightest bit of sugar within a few hours before bedtime, I just cannot get up. Alas, my body feels too tired to bother. I will be back at it tomorrow. Now, to read and stretch as I don't start work for more than 2 hours.
Hey DB and Annette - you both had good workouts yesterday. Tabatacize is a go to for me too. I often do one or two segments at the end of a workout.
Have a wonderful workout today friends and a great day.
I need to take a rest day today. I feel tired and sore this morning. Why? Because I haven't taken a rest day since Monday, Dec. 6th and, I baked last evening. I find that when I have even the slightest bit of sugar within a few hours before bedtime, I just cannot get up. Alas, my body feels too tired to bother. I will be back at it tomorrow. Now, to read and stretch as I don't start work for more than 2 hours.
Hey DB and Annette - you both had good workouts yesterday. Tabatacize is a go to for me too. I often do one or two segments at the end of a workout.
Have a wonderful workout today friends and a great day.
