Afternoon ladies
Linda- Wow! What a great bunch of workouts today with:
YT- Redwoods- Cardio drumming with Lindsay - 20 min.
Hydrow "Stacked" workouts totaling 36 min. & consisting of:
5 min. Body Weight Mobility & Rowing Warmup Combo in Boston
2 min. Hydrow Games: Training Day Row with Mac & Mike in Boston
10 min. Biceps & Triceps with Bands- Tybee Island, Georgia
1 min. Squat Challenge in Savannah, Georgia
2 min. Hydrow Games: Rowing Race Day with Mac & Mike in Boston
1 min. Boston Challenge Row
5 min. Rowing Cool Down & Static Stretching Combo in Miami Beach, FL
5 min. Post-Row Mobility with Foam Roller- Seville, Spain
5 min. Hydrow Games: Post-Row Yoga Restore Practice in Boston
Bravo on today's stellar variety of workouts, double high fives!! Enjoy the rest of your day
Siobhan- WTG & high fives on today's workout with :
Caroline Girvan app- Glad you are loving CG 's App and variety. Today' CG workout was 30 minutes of weighted and unweighted lower body
plus added on 15 minutes of an unweighted upper body workout
finishing off with a nice stretch
Bravo & well done
Have a good day
Annette- Great job on today's workout with:
YT- CDorner Kickboxing workout with wrist weights= 44 minute - Sounds like a sweatfest, awesome
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Good luck with your tooth crown implant today!
Here's today's workout:
YT- Kaleigh Cohen Strength- NEW Strong Glutes Strength Training = 20 Min
YT- Kaleigh Cohen Strength- 20 min. STRONG Glutes Strength Training with Dumbbells= 22 Min
Leslie Sansone- Walk Off Fat Fast- 40 Min Super Burn= 41 Min
Have a blessed day everyone
Nora