Daily Check-in, Thursday, August 31, 2023

[aqua girl]

Good morning everyone!

Today's workouts:

KCM- Power Split- Premix: Power Upper Body-no finishers - 22 min.
Blender add-on: STS 2-Chest - 8 min.
Hydrow Circuit Training # 57- 10 min. Upper Body weights & Rowing EMOM
Hydrow- 1 min. Challenge Row in Japan

That's it.....have appointment to get hair trimmed today, it needs it !

Have a good day & workouts!

 

[CeciFifi]

Good Morning Everyone,

Today I did a mix of Cathe's Metabolic Express (her latest) - 27 minutes and 31 minutes of Midas MVMT Pull Day - 31 minutes. Cathe's workout was okay. I don't like too many moves balled into one giant move. I don't want to work/think hard when I am exercising. That said, I loved working out with Cathe. She brings so much heart to her work.

Nora - wowza! what a workout you had yesterday
Annette - I can't imagine how many calories you burned on that elliptical for an hour
Linda - big mash-up today for you!

Does anyone know what happened to VideoFitness. I cannot sign on anymore and it's been like this for months. Someone else complained about this on there and then it happened to me. Any thoughts?

Have a great day friends

 

[Calico]

Hi ladies,

Hubby had his post op appointment and can go back to work on light duty for 2 weeks. Yay!!

Today I came to the gym and did a 75 minute full body weight workout including barbell, dumbbells, back machine, 3 leg machines, the sled and floorwork for abs, legs and glutes plus some standing abs and a standing stretch. Plus I saw my friend Judy after not seeing her for 2 weeks.

Gotta go home and see if hubby's car is ready.

Nice workouts ladies.

 

[Czechfan]

Happy pre-Friday everyone

Linda- Excellent time efficient and fun souding workout today with:

KCM- Power Split- Premix: Power Upper Body-no finishers - 22 min.
Blender add-on: STS 2-Chest - 8 min.
Hydrow Circuit Training # 57- 10 min. Upper Body weights & Rowing EMOM
Hydrow- 1 min. Challenge Row in Japan

WOW! You get alot done in a short time awesome variety too. Have a good day

Siobhan- Another killer long workout with:

Cathe's Metabolic Express (her latest) - 27 minutes
Midas MVMT Pull Day 31 minutes

I agree with you I don't want a complicated workout having to remember and concentrate on each andevery move or step. Oh I did check Video Fitness Forum and had no troubles loggin in at all. Maybe the site was partially down for maintainance.
Awesome job! You go girl! Have a great Thursday

Annette - Wow!! 1 hour on elliptical yesterday, Bravo WTG!!! Tripple high fives! Great news your DH's post-op doctor appointment went well and he can go back to work on light duty for 2 weeks, Yay!!
Great job on today's 75 min gym workout. Very nice full body workout with all the gym goodies suchAas:
Barbell, Dumb Bells, back machine, 3 leg machines, sled and floor work, abs, legs, and glutes and a much deserved stretch. I hope your DH's car is ready.

Here's today's workout:

ICE- Low Impact Sweat- Timesaver #5 Wup + Cardio 1+ Icy Core 2 + Stretch= 42 Min
YT- kaleigh Cohen Cycling- We've Got It All!-45 Min Rhythm Indoor Cycling Class= 49 Min

Enjoy your day

Nora

 

[aqua girl]

Nice workout Siobhan with CL Metabolic Blast & Midas MVMT Pull Day. Long workout!
I recently did that CL, & I liked the metabolic exercises, but had my Ropeless jump rope
close by and did that on a few of the cardio blasts that I didn’t care for.

Annette, nice 75 minute full body weight workout at the gym. Glad hubby got the
”green light” from the doctor, or maybe the “yellow” light for a couple weeks!!

Nora, you scored another neat workout today with ICE- Low Impact Sweat- Timesaver #5 Wup + Cardio 1+ Icy Core 2 + Stretch= 42 Min & YT- kaleigh Cohen Cycling- We've Got It All!-45 Min Rhythm Indoor Cycling Class= 49 Min. Long one for you today
too!