Daily Check-in, Thursday, August 3, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Nice workout Linda!!!
Today I did more Olivia Lawson 40 minutes of cardio (wow - that was enduring) and added on a 10 minute Olivia Lawson lower body abs workout (again - challenging and could not keep up). Now, to stretch.
So nice to see us all manage to work out yesterday. Yeah for us!!!
Have a great day everyone.
Nice workout Linda!!!
Today I did more Olivia Lawson 40 minutes of cardio (wow - that was enduring) and added on a 10 minute Olivia Lawson lower body abs workout (again - challenging and could not keep up). Now, to stretch.
So nice to see us all manage to work out yesterday. Yeah for us!!!
Have a great day everyone.
Calico
Cathlete
Hi ladies,
Really bad night last night, restless leg took over even with the meds and I jerked and jumped all.night.long!! I got no sleep whatsoever.
So I basically got up around 6 ish and took a shower. I went to the gym early and did a 90 minute full body weight workout including barbell press, cable work for shoulders and upper chest, dumbbells for shoulders, triceps and biceps and chest flyes and press. I then I did 5 leg machines and floorwork for abs, legs and glutes and short stretch. And of course my leg us no longer twitching.
Today is my oldest son's 31st birthday !! Hard to believe.
So sometime I need a nap,LOL!
Nice workouts everyone.
Really bad night last night, restless leg took over even with the meds and I jerked and jumped all.night.long!! I got no sleep whatsoever.
So I basically got up around 6 ish and took a shower. I went to the gym early and did a 90 minute full body weight workout including barbell press, cable work for shoulders and upper chest, dumbbells for shoulders, triceps and biceps and chest flyes and press. I then I did 5 leg machines and floorwork for abs, legs and glutes and short stretch. And of course my leg us no longer twitching.
Today is my oldest son's 31st birthday !! Hard to believe.
So sometime I need a nap,LOL!
Nice workouts everyone.
Annette, great gym workout doing a 90 minute full body weight workout including barbell press, cable work for shoulders and upper chest, dumbbells for shoulders, triceps and biceps and chest flyes and press. I then I did 5 leg machines and floorwork for abs, legs and glutes and short stretch. WOW!
Happy Birthday to your son!
Siobhan, nice workout of Olivia Lawson 40 minutes of cardio & 10 min. lower body abs!
Happy Birthday to your son!
Siobhan, nice workout of Olivia Lawson 40 minutes of cardio & 10 min. lower body abs!
Happy pre- Friday ladies
Linda- So cool you got in a passport workout rowing down Charleston River In Boston.
As someone who doesn't do almost no traveling to to other states I always love the sound of passport workouts.
Great job on today's very fun sounding workout with:
Hydrow - Upper Body Strength with dumbbells - 10 min.,
5 min. Rowing on Charles River in Boston
5 min. Standing Post-Row Mobility
Blender- "Metabolic & Core & On the floor" - 27 min.
WTG & double high fives!! Have a great day
Siobhan- WOW! Thatsounds like a very challenging workout. Bravo on your workout today with:
YT- Olivia Lawson- Cardio= 40 Min
YT- Olivia Lawson- Lower Body Abs= 10 Min
Added on a stretch.
Sounds like a challening and well rounded workout. WTG & Bravo! Way to be amazing. Enjoy your pre-Friday
Annette- Sorry about the bad night sleep or lack there of. Not fun. Despite all that you decided to go to the gym and workout.
Bravo on today's gym workout that consisted of:
90 Minute full body weight workout targetng upper body, legs, and floor work abs, legs and glutes and finally a stretch. Along the way go to use some cool gym toys: barbells, cabels, dumb bells, & leg machines.
Wow, where does the time go with your kids. Before you know bam, they're not only grown up but having a 31st Birthday!
Happy Birthday to your son. Bravo on your amazing gym workout that checked all the weight work boxes. I can't believe you have a 31 year old son. Have a great day Are you doing something special for his birthday?
Annette- Sorry about the bad night sleep or lack there of. Not fun. Despite all that you decided to go to the gym and workout.
Here's today's workout:
Strong & Sweaty Cardio Slam- Timesaver #2 (No Step Cardio) Wup + Floor cardio + Mat + stretch= 41 Min
YT- Kaleigh Cohen Cycling- FUN, EFFECTIVE, and INTENSE 45 min Cycling Class - TEAM CLIMB Bike Workout = 45 Min
Have a great day
Nora
Linda- So cool you got in a passport workout rowing down Charleston River In Boston.
As someone who doesn't do almost no traveling to to other states I always love the sound of passport workouts.
Great job on today's very fun sounding workout with:
Hydrow - Upper Body Strength with dumbbells - 10 min.,
5 min. Rowing on Charles River in Boston
5 min. Standing Post-Row Mobility
Blender- "Metabolic & Core & On the floor" - 27 min.
WTG & double high fives!! Have a great day
Siobhan- WOW! Thatsounds like a very challenging workout. Bravo on your workout today with:
YT- Olivia Lawson- Cardio= 40 Min
YT- Olivia Lawson- Lower Body Abs= 10 Min
Added on a stretch.
Sounds like a challening and well rounded workout. WTG & Bravo! Way to be amazing. Enjoy your pre-Friday
Annette- Sorry about the bad night sleep or lack there of. Not fun. Despite all that you decided to go to the gym and workout.
Bravo on today's gym workout that consisted of:
90 Minute full body weight workout targetng upper body, legs, and floor work abs, legs and glutes and finally a stretch. Along the way go to use some cool gym toys: barbells, cabels, dumb bells, & leg machines.
Wow, where does the time go with your kids. Before you know bam, they're not only grown up but having a 31st Birthday!
Happy Birthday to your son. Bravo on your amazing gym workout that checked all the weight work boxes. I can't believe you have a 31 year old son. Have a great day
Are you doing something special for his birthday?Annette- Sorry about the bad night sleep or lack there of. Not fun. Despite all that you decided to go to the gym and workout.
Here's today's workout:
Strong & Sweaty Cardio Slam- Timesaver #2 (No Step Cardio) Wup + Floor cardio + Mat + stretch= 41 Min
YT- Kaleigh Cohen Cycling- FUN, EFFECTIVE, and INTENSE 45 min Cycling Class - TEAM CLIMB Bike Workout = 45 Min
Have a great day
Nora