Daily Check in Thursday August 29th 2019

CeciFifi

Cathlete
Good Morning Everyone,

I ended up working out a bit last evg after all but not today. I could not sleep with my kids running around late with their friends. Toronto has become so violent in the last 2 years. We have shootings now every single day. It never used to be like this. stressful.

Today I just did my back stretches.

Have a good day everyone.
 
Hi all

Ceci - do they know whey there has been an increase in violence? When do the kids go back to school?

Today was Upper Body Ball-tastic Live. It was a solid workout that included abs.

Have a great day.
 
Sorry Ceci, violence is everywhere these days, very sad times.

Today I worked on an upper body challenge routine for my class. It is one tough routine let me tell you, whew! I went through it twice and still had music left over so we might have to do it 3 times through or add a weight segment of upper body to fill in the time.(41 minutes)

Then I did a 10 minute Taebo workout off of You Tube.

Warm day but still nice.

Have a great day and workout!!
Did we lose our new lady?
 

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