@DAILY CHECK IN THURSDAY AUGUST 23RD@

[Calico]

Hi ladies,

Today I couldn't decide what to do or whether to go to the gym or not.

I laid in the sun for 45 minutes each side then came in to figure out a workout.

I was just going to review the cardio portion of my newest workout for my class, but ended up doing the whole thing [emoji16]. It was soooooo fun and intense at the same time. And when you think you can't do anymore, the song ends and you move onto the next thing. This workout is 54.25 minutes long.

Almost thought about changing tomorrow's class to this one, but I already announced that it would debut on Monday.

Have a great day and workout ladies!![emoji41][emoji3]

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[Calico]

Where is everyone??

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[jacmar]

Annette - I always get confused on which thread to post on. Have you guys ever considered a weekly or monthly thread so we can just keep one going for a while? Just a suggestion

Yesterday was Fit Split LI Cardio and Metabolic plus Abs. Today was a YouTube yoga segment.

Have a great day!

 

[Calico]

We like our daily thing. I have tried looking at threads like that but they get too long for me to keep up with.

We are a part of Cathe.com that predates Tapatalk. We are the longest running check in, predating even the separate category of check ins and challenges.

We are legend!! LOL!![emoji16]

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[jacmar]

No worries Annette. I have only been here since 2007