Daily Check in Thursday August 16, 2012

[CeciFifi]

Good morning everyone,

This morning I did workout 1 of Mike Donavanik's Extreme Burn. Sweaty Mess! I think I will squeeze in a stretch now.

Annette - 95 pounds?!!!! you must be looking very strong

Carmen - is the week still busy for you?

Conni - I am sure you are all worked out and ready for work by this hour!

I am seeing a play in high park tonight with my DD's and good friend from high school and her DD's. Funny - this play has been running for 25 years+ and we've seen it sooooooo many times together - the same play! It never changes - a midsummer night's dream.

Have great workouts today my friends in fitness.

Oh and I am now on natural HRT - Dong Quai - so far it's working well!

 

[Conni]

Hi ladies,

Good morning, happy Thursday!

Today was step - I did Christi's TCS 2 and CLX extreme abs.

Not so fond of step anymore,and I used to be a step junkie!

 

[Calico]

Ha ha... I have too much fat on me to 'look' too strong, but I do have muscles they are just hidden under a layer of fat.

I did 25 min. of Taebo's Lower Body Bootcamp. I am going to the pool to lay in the sun in a little while so I can revamp my tan before Fall gets here.

Have a great day!!

 

[Carmen829]

Hi ladies - Happy thursday indeed! Today i did SP 90 Chest and Back then added a 12 min intense cardio mish mosh of 50 sec work; 10 sec rest. it was tough.

What a week. We had primary elections here. one of the county commissioners that was in office for over 20 years was dethroned! It was a tough race but people are sick of career politicians. Now my boss is the most senior commissioner and boy is her head big now!! she has been more egotistical the last 24-48 hrs than ever. Some of the news paper forums I have been reading folks are saying she will be the next one run out of office. Her term is up in two years and she told me she was not going to run again, but yesterday was playing the game when asked by the media. Lord, give me strength! I've applied for jobs in HR and another in the Procurement department. I have thought about running for her job and recently have been encouraged by a couple people. who knows...

Great workouts ladies. Keep up the great work. How's the clean eating going? I did well till the two slices of pizza for dinner last night....love that stuff.

Have a great evening.

Carmen.