Daily Check In, Thursday August 11

[Conni]

Hi ladies,
Better late than never!

Monday -Cathe Live Low Impact Crush
Tuesday SH Chest and Back and Planks
Wednesday - KCM Step boxing, both workouts.
Thursday SH Biceps, Triceps and Core.

Going to watch the Live workout today to see if I want to do that one tomorrow!

 

[CeciFifi]

Wow Conni! you sure got your workouts in. I have taken a few rest days. This week has been too busy. I will workout on Saturday I hope.

Enjoy this hot day everyone.

 

[Calico]

Hi gals,

Today I did a 22 minute KCM Kickboxing premix. Then to the gym to teach my aerobic/kickbox workout to one person who showed up.

She said it was good.

Have a great day!

Sent from my SM-G930V using Tapatalk

 

[Henriette]

Hi girls,

Today I did a 45min dance workout and later in the evening all 72 min of the original BarreAmped w/o. I hadn't done that one before. It didn't get me super sweaty or lead to a high calorie burn, but my shoulders were shaking during the light weight work and my thighs sere on fire and shaking big time. So far I think that has happened with all thigh sections on BarreAmped w/o's. I think I may return to especialky the thigh sections on leg day if I am not doing other barre work.

 

[~Elsie]

Hot day indeed! Today was lifting heavy boxes up & down stairs MAX.


Excellent to be getting positive feedback Annette. I am sure you will get more participants when the weather isn't so sunny again. In the meantime, you get to try some things out!

 

[Henriette]

You girls are making me jealous with your hot days! Thursday it was 14 degrees Celcius and it rained all day.