Daily Check-in, Thursday, August 10, 2023
- Thread starter aqua girl
- Start date
Good morning everyone!
Linda- Very nicely done on today's workout with:
Blender- "ALL ABOUT # 2: Step-ups, Back & Calves - 20 min.
Hydrow- 10 min. "Ease Into Intervals Guided Row" - Miami Beach, Florida
YT- Jump Rope Mom- Resistance Loop & Jump Rope- 16 min.
Great variety on today's workouts and all sound amazing
Siobhan- Good job on today's workout with:
YT- Gaia- Yoga with Ashley Turner = 40 Min
I bet yoga felt amazing. Great way to start your day Have a good day
Annette- Have a great day/workout, and hopefully keep cool. Enjoy your day!
Here's today's workout:
ICE- Low Impact Sweat = 47 Min
YT- Kaleigh Cohen Cycling- Workout with me!- 45 min Rhythm Ride= 45 Min
YT- Kaleigh Cohen Fitness- Post Workout Stretching- Stay for dessert!= 11 Min
******UPDATE********* Change fof plans due to lack of sleep and errands I did nnot do ICE- LIS today but did the rest.
Have a great day everyone, enjoy your pre-Friday
Nora
Linda- Very nicely done on today's workout with:
Blender- "ALL ABOUT # 2: Step-ups, Back & Calves - 20 min.
Hydrow- 10 min. "Ease Into Intervals Guided Row" - Miami Beach, Florida
YT- Jump Rope Mom- Resistance Loop & Jump Rope- 16 min.
Great variety on today's workouts and all sound amazing
Siobhan- Good job on today's workout with:
YT- Gaia- Yoga with Ashley Turner = 40 Min
I bet yoga felt amazing. Great way to start your day
Have a good dayAnnette- Have a great day/workout, and hopefully keep cool. Enjoy your day!
Here's today's workout:
ICE- Low Impact Sweat = 47 Min
YT- Kaleigh Cohen Cycling- Workout with me!- 45 min Rhythm Ride= 45 Min
YT- Kaleigh Cohen Fitness- Post Workout Stretching- Stay for dessert!= 11 Min
******UPDATE********* Change fof plans due to lack of sleep and errands I did nnot do ICE- LIS today but did the rest.
Have a great day everyone, enjoy your pre-Friday
Nora
Last edited:
Calico
Cathlete
Hi ladies,
Today I came to the gym and did a 75 minute weight workout including barbell press starting at 75 pounds for 8 reps and ending with 95 pounds for a very shaky almost lost it 2 reps, in between was 80 and 85 pounds for 6 and 4 reps respectively. Then the back machine using 25 and 30 again like Tuesday, then dumbbell flyes , hammer curls , triceps overhead, wrist curls, shoulder press, and front raises. Then I did the sled, followed by 3 leg machines and ended with floorwork for abs, legs and glutes and a stretch.
I feel real shaky so it must have been a good workout.
Nice workouts everyone.
Today I came to the gym and did a 75 minute weight workout including barbell press starting at 75 pounds for 8 reps and ending with 95 pounds for a very shaky almost lost it 2 reps, in between was 80 and 85 pounds for 6 and 4 reps respectively. Then the back machine using 25 and 30 again like Tuesday, then dumbbell flyes , hammer curls , triceps overhead, wrist curls, shoulder press, and front raises. Then I did the sled, followed by 3 leg machines and ended with floorwork for abs, legs and glutes and a stretch.
I feel real shaky so it must have been a good workout.
Nice workouts everyone.
Nice workout Nora with ICE- Low Impact Sweat = 47 Min &
YT- Kaleigh Cohen Cycling- Workout with me!- 45 min Rhythm Ride= 45 Min &
YT- Kaleigh Cohen Fitness- Post Workout Stretching- Stay for dessert
sounds great!!
Annette, nice 75 min. Weight Day at the gym…doing…..Everything!!! Wonderful!!
YT- Kaleigh Cohen Cycling- Workout with me!- 45 min Rhythm Ride= 45 Min &
YT- Kaleigh Cohen Fitness- Post Workout Stretching- Stay for dessert
sounds great!!
Annette, nice 75 min. Weight Day at the gym…doing…..Everything!!! Wonderful!!