Daily Check-in, Thursday, Augus 17, 2023

[aqua girl]

Good morning ladies!

Today's workouts;

Blender- Body Shop: Shoulders & Triceps - 20 min.
IFit- Self Love Rowing workout - 21 min.
YT- Daily Workout- 6 min. Lower Body Kettlebell workout
YT- Phoenix Nation- 10 min. Shred Jump rope workout

57 min. of movement & fun!


Have a good day! Good luck with the doc today Annette!

 

[CeciFifi]

Good Morning Everyone,

Today I did Cathe's Live Road Trip Bootcamp. That was fun but wow - Cathe's leggings are amazing! What brands does she normally wear? I cannot get over just how many can fit in that gym. I'd get claustrophobic if I was tucked in at the very back.

Nice workout today Linda

Nice workout yesterday Nora! Long one!
Annette - Too bad about the weather. It was kinda super hot here yesterday and sunny - so much that I stayed indoors.

Have a great day everyone.

 

[Czechfan]

Happy pre-Friday ladies

Linda- Wow! Amazing jobon today's workout with:

Blender- Body Shop: Shoulders & Triceps - 20 min.
IFit- Self Love Rowing workout - 21 min.
YT- Daily Workout- 6 min. Lower Body Kettlebell workout
YT- Phoenix Nation- 10 min. Shred Jump rope workout

57 min. of movement & fun! Bravo that is awesome and definitely sounds like fun & movement today, you are an inspiration. Have a blessed pre-Friday

Siobhan- Good for you getting it done today. Nicely done making fitness fun with Cathe's Live Road Trip Bootcamp workout. I saw a short clip and it does look super fun. I love workouts with a big fun factor. It's just pure joy & fun. Have a great preFriday

Annette- Good luck at the doctor's. If workout today have a fun workout and a blessed day

Here's today's workout:

XTrain- D9- Tabatacise= 45 Min
Flex Train- TimeSaver #2 No Disc+ No Firewalker= 48 Min
YT- Kaleigh Cohen Cycling- Refreshing Active Recovery Ride= 21 Min

Have a blessed pre-Friday ladies

Nora

ps. No workouts tomorrow as I will be out of town.
I had mammogram's office call to re-schedule for October 27th. Please pray/ send well wishes for all to be well.

 

[Calico]

Hi ladies,

Today my plans kinda changed, I did a 32 minute kickboxing workout off of YouTube. Then I laid in the sun for 30 minutes. Went to my doctor's appointment, he wants to check my A1C because my surgery day sugar levels were high. So I had my blood drawn, pray it is normal.

So I did not make it to the gym just not into it.

Tomorrow should be the last pool day of the season. If I wake up early enough I might go to the gym before the pool.

Nora, I will say a prayer for you.

Have a great day!!

 

[aqua girl]

Nice choice this AM Siobhan with the CL Road-trip Bootcamp….. I watched most of it
that morning…looked like fun…

Nora, great workout doing XTrain- D9- Tabatacise= 45 Min , Flex Train- TimeSaver #2 No Disc+ No Firewalker= 48 Min & YT- Kaleigh Cohen Cycling- Refreshing Active Recovery Ride= 21 Min. Nice long workout…..enjoy your day tomorrow.. I hope Your mammogram will be ok in Oct. I need to schedule one soon I guess.

Annette, good job with a 32 min kickboxing workout…I hope your results will be
ok this time around..

 

[Calico]

Thanks my A1C was normal!!! Yay!!

 

[aqua girl]

Double Yay!!

 

[Czechfan]

Hi girls, change of plans. I did not get to do YT- Kaleigh Cohen Cycling- Refreshing Active Recovery Ride= 21 Min. My DH came home sick so I'm taking care of him. We had to cancel our out of plans to go out of town Friday. I still will not workout so I can take care of DH.

Thank you Linda and Annette for your prayers and well wishes for my now October Mammogram. I truly welcome them and deeply appreciate them.

Yay Annette your A1C was normal! Awesome!!!

Have blessed evening girls

Nora