Daily Check-in, Thursday, April 6, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Hi Everyone,
Today I did a mix of a 45 minute total body Michelle Briehler workout and added on 17 minutes of Zumba Class which isn't Zumba. That's why it's easy. I just can't shake my hips.
Great workout Linda. Enjoy being pampered. And, it's c-c-c-cold here.
Great workouts yesterday Annette and Nora.
Enjoy your day peeps.
Today I did a mix of a 45 minute total body Michelle Briehler workout and added on 17 minutes of Zumba Class which isn't Zumba. That's why it's easy. I just can't shake my hips.
Great workout Linda. Enjoy being pampered. And, it's c-c-c-cold here.
Great workouts yesterday Annette and Nora.
Enjoy your day peeps.
Hi girls, happy late pre-Friday
I forgot to post earlier and will do so now.
Linda- Great workout today with:
Bitgym- 25 min. Treadmill Walk inside the Mall of America Bloomington, Minnesota
Blender- Mixed Bootcamp #7- Biceps & Triceps - 25 min.
Very Nicely done WTG & high fives Hope you had a relaxing time at your hair appointment
Siobhan- Wonderful workout today with: a mix of a 45 min total body Michelle Briehler workout, plus 17 minutes of Zumba Class. Once again that sounds like fun & effective, gotta love that High fives!!
Enjoy your trip to Ottowa for next few days.
Annette- Wow! I'm so in awe of your weight workouts. Awesome job once again on a stellar 70 minute weight workout.
Used the following: workout including barbell, dumbbells, the sled (new record 608 pounds push) and floorwork.No wonder you're tired, get some rest. Bravo that is an amazing job bar none.
You are inspiring me to keep up with my weight workouts. Congrats and high fives on your workout and keep on being amazing
Here's today's workout:
Jessica Smith- 5 Mix & Match Miles- Waistine Work= 16 Min
4DS Cardio + Weights : LIS- Back & Bi's = 25 Min
YT- Kaleigh Cohen Cycling - Pyramid HiiT = 40 Min
YT- MLP- Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min
YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
Have a blessed & restful evening
Nora
I forgot to post earlier and will do so now.
Linda- Great workout today with:
Bitgym- 25 min. Treadmill Walk inside the Mall of America Bloomington, Minnesota
Blender- Mixed Bootcamp #7- Biceps & Triceps - 25 min.
Very Nicely done WTG & high fives
Hope you had a relaxing time at your hair appointmentSiobhan- Wonderful workout today with: a mix of a 45 min total body Michelle Briehler workout, plus 17 minutes of Zumba Class. Once again that sounds like fun & effective, gotta love that
High fives!! Enjoy your trip to Ottowa for next few days.
Annette- Wow! I'm so in awe of your weight workouts. Awesome job once again on a stellar 70 minute weight workout.
Used the following: workout including barbell, dumbbells, the sled (new record 608 pounds push) and floorwork.No wonder you're tired, get some rest. Bravo that is an amazing job bar none.
You are inspiring me to keep up with my weight workouts. Congrats and high fives on your workout and keep on being amazing
Here's today's workout:
Jessica Smith- 5 Mix & Match Miles- Waistine Work= 16 Min
4DS Cardio + Weights : LIS- Back & Bi's = 25 Min
YT- Kaleigh Cohen Cycling - Pyramid HiiT = 40 Min
YT- MLP- Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min
YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
Have a blessed & restful evening
Nora