Daily Check in Thursday April 4th, 2024
- Thread starter CeciFifi
- Start date
Good morning Siobhan and all! Nice choice of a CatheLive today "Cathe Live - Strong and Fit for chest and triceps and & 20 minute yoga workout from Boho Beautiful. Good job
yesterday with a CatheLive as well.
Today I also did a CatheLive- "Functional Fitness Circuit" - 50 min. It's one of my favorites
and since it was a longer one, that's it for my workout today.
Everyone have a good day!
yesterday with a CatheLive as well.
Today I also did a CatheLive- "Functional Fitness Circuit" - 50 min. It's one of my favorites
and since it was a longer one, that's it for my workout today.
Everyone have a good day!
Good morning
Siobhan- Thanks for getting us started this morning. Great job on today's workout with:
Cathe Live - Strong and Fit for chest and triceps
YT- Boho Beautiful Yoga = 20 Min
Nicely done on your workouts today. Have a good day
Linda- Great job on toay's workout with:
CatheLive- "Functional Fitness Circuit"= 50 min.
Oh that sounds so fun, good stuff
Bravo, well done. Have an amazing day
Hello's & waves to Anita,and Annette. I hope you each have great workouts and a even better day
Here's today's workout:
YT- Kaleigh Cohen Cycling= 20 minute BOOSTED HIIT Ride= 21 Min
YT- Kaleigh Cohen Strength-GLUTES, LEGS, & THIGHS | 20-min Lower Body Strength Workout with Dumbbells= 24 Min
Billy's BootCamp- Cardio Sculpt = 53 Min
Optional: DB pairs #1, #2,or #3's
Enjoy your day ladies
Nora
Siobhan- Thanks for getting us started this morning. Great job on today's workout with:
Cathe Live - Strong and Fit for chest and triceps
YT- Boho Beautiful Yoga = 20 Min
Nicely done on your workouts today. Have a good day
Linda- Great job on toay's workout with:
CatheLive- "Functional Fitness Circuit"= 50 min.
Oh that sounds so fun, good stuff
Bravo, well done. Have an amazing day
Hello's & waves to Anita,and Annette. I hope you each have great workouts and a even better day
Here's today's workout:
YT- Kaleigh Cohen Cycling= 20 minute BOOSTED HIIT Ride= 21 Min
YT- Kaleigh Cohen Strength-GLUTES, LEGS, & THIGHS | 20-min Lower Body Strength Workout with Dumbbells= 24 Min
Billy's BootCamp- Cardio Sculpt = 53 Min
Optional: DB pairs #1, #2,or #3's
Enjoy your day ladies
Nora
Missed you yesterday Nora! I forgot you mentioned that you would be out of town.
Great workout today:
YT- Kaleigh Cohen Cycling= 20 minute BOOSTED HIIT Ride= 21 Min
YT- Kaleigh Cohen Strength-GLUTES, LEGS, & THIGHS | 20-min Lower Body Strength Workout with Dumbbells= 24 Min & Billy's BootCamp- Cardio Sculpt = 53 Min
You made up for no workout yesterday by kicking it today!
Great workout today:
YT- Kaleigh Cohen Cycling= 20 minute BOOSTED HIIT Ride= 21 Min
YT- Kaleigh Cohen Strength-GLUTES, LEGS, & THIGHS | 20-min Lower Body Strength Workout with Dumbbells= 24 Min & Billy's BootCamp- Cardio Sculpt = 53 Min
You made up for no workout yesterday by kicking it today!
Calico
Cathlete
Hi ladies,
Today was a 107 minute circuit consisting of weight work including back machine, cables for shoulders and dumbbells for chest, biceps, triceps and shoulders.
Then the sled strap pulled 6, pushed 7, strap pulled 8 and then pushed 12 and then had to unload it.
Then went to floorwork for abs, legs and glutes with one exercise for back abd obliques.
Then finished up with the heavy bag glove boxing and kicking for 20 minutes then did a stretch. Ended up longer probably due to the extra cable work.
Now I am finished.
Nice workouts everyone!
Today was a 107 minute circuit consisting of weight work including back machine, cables for shoulders and dumbbells for chest, biceps, triceps and shoulders.
Then the sled strap pulled 6, pushed 7, strap pulled 8 and then pushed 12 and then had to unload it.
Then went to floorwork for abs, legs and glutes with one exercise for back abd obliques.
Then finished up with the heavy bag glove boxing and kicking for 20 minutes then did a stretch. Ended up longer probably due to the extra cable work.
Now I am finished.
Nice workouts everyone!
Annette- Wow!! You are my hero, thati is an awesome warrior workout with: Crosstraining gym workout from DB's to sled straps pulls, to floor work for legs, glutes ,and abs. Then for the grand finale heavy bag w/gloves boxing nad kicking for 20 Min and then a very well deserved stretch. Bravo Annette that is awesome, you are a legend
Have a blessed and relaxing evening
Nora
Have a blessed and relaxing evening
Nora