Daily Check-in, Thursday, April 27, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mish mosh of RWH LIHI Chest, biceps and triceps. I added on a 20 minute Michelle Briehler cardio workout.
Nice workout this morning, Linda and a big high five to you both, Nora and Annette, for getting in your workouts.
Have a wonderful day friends.
Today I did a mish mosh of RWH LIHI Chest, biceps and triceps. I added on a 20 minute Michelle Briehler cardio workout.
Nice workout this morning, Linda and a big high five to you both, Nora and Annette, for getting in your workouts.
Have a wonderful day friends.
Happy pre-Friday everyone
Linda- Great job on today's workout with:
Blender- Top to Bottom #2- 20 min.
Bitgym- 13 min. elliptical hike at Shompole Conservatory, Kenya
IFit- Reindalen Creek, Norway Recovery Skier Workout - 19 min.
They all sound fun and amazing, well done high fives!! Enjoy a blessed day.
Siobhan- Off to start a great day with a great workout, WTG. Nicely done with:
A mish mosh of RWH LIHI Chest, biceps and triceps. Then added on a 20 minute Michelle Briehler cardio workout. WTG & high fives!! Have a good day
Annette- It's a beautiful Spring day here I hope you are enjoying a beautiful day where you are. Have a fun workout and great day
Here's today's workout:
YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
XTrain: Disc #4- Super Cuts= 46 Min
YT- Kaleigh Cohen Cycling- FIRE FORTY FIVE | 45 Min Rhythm Ride Indoor Cycling Workout = 44 Min
Enjoy your pre-Friday, ladies
Nora
Linda- Great job on today's workout with:
Blender- Top to Bottom #2- 20 min.
Bitgym- 13 min. elliptical hike at Shompole Conservatory, Kenya
IFit- Reindalen Creek, Norway Recovery Skier Workout - 19 min.
They all sound fun and amazing, well done high fives!!
Enjoy a blessed day.Siobhan- Off to start a great day with a great workout, WTG. Nicely done with:
A mish mosh of RWH LIHI Chest, biceps and triceps. Then added on a 20 minute Michelle Briehler cardio workout. WTG & high fives!!
Have a good dayAnnette- It's a beautiful Spring day here I hope you are enjoying a beautiful day where you are. Have a fun workout and great day
Here's today's workout:
YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
XTrain: Disc #4- Super Cuts= 46 Min
YT- Kaleigh Cohen Cycling- FIRE FORTY FIVE | 45 Min Rhythm Ride Indoor Cycling Workout = 44 Min
Enjoy your pre-Friday, ladies
Nora
Calico
Cathlete
Hi ladies,
Today I went to the gym and did 65 minutes of shoulder work using dumbbells, a machine and cables. Then I did the sled but only to 8 plates, then ended with floorwork for abs, legs and glutes with a stretch. Then I came home and did 26 minutes of the newest 50 minute garage Taebo with my wrist weights on. I am finished now.
Nice workouts everyone. Yes, nice day but not quite nice enough to lay in the sun, too much overcast and the temperature is only in the upper 60's.
See you tomorrow.
Today I went to the gym and did 65 minutes of shoulder work using dumbbells, a machine and cables. Then I did the sled but only to 8 plates, then ended with floorwork for abs, legs and glutes with a stretch. Then I came home and did 26 minutes of the newest 50 minute garage Taebo with my wrist weights on. I am finished now.
Nice workouts everyone. Yes, nice day but not quite nice enough to lay in the sun, too much overcast and the temperature is only in the upper 60's.
See you tomorrow.
Nice shoulder, sled, & floorwork day at the gym Annette followed by half of garage Taebo. Wow, you had a nice long workout day too! It’s warmer here today too, but
rainy & a lot cooler tomorrow.
Annette, I remembered something you said recently…, when I go to the Walmart closest to me, I travel the “back way” cause it’s faster, which is thru country & farmland.
The liquid manure was reeking today…I remembered that day you were out in the sun & your comment. Today I totally agreed!!
rainy & a lot cooler tomorrow.
Annette, I remembered something you said recently…
, when I go to the Walmart closest to me, I travel the “back way” cause it’s faster, which is thru country & farmland.The liquid manure was reeking today
…I remembered that day you were out in the sun & your comment. Today I totally agreed!!