@ DAILY CHECK IN THURSDAY APRIL 21ST@

[Calico]

Hi Siobhan and Geoff,

Today I stayed home and did a NML Barre Kickboxing workout which was 48 minutes long. It was a mixture of balance moves, punches and kicks (all holding light weights) ( I had on my wrist weights), and core work. It was tough.

I have to see my kidney doctor this afternoon.

Have a great day and workout!!

 

[CeciFifi]

Hi Annette,

Sorry I haven't been checking in. I didn't work out at all. I hope to work out tomorrow. Glad to see you so committed. I hope all is well at the doctor.

 

[Calico]

Kidney doctor was satisfied that I am stable at stage 3b kidney disease. I am adding back in up to 80 grams of protein to my diet. Glad to 'see' you again.