Daily Check-in, Thursday, April 20, 2023
- Thread starter aqua girl
- Start date
Good morning all,
Nice workout yesterday YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min , Strong & Sweaty Total Body Giant sets- TS #1 Lower Body Only- Wup + Rnd 1 + Rnd 3 + Rnd 5 + Stretch= 31 Min., YT- Kaleigh Cohen Cycling - HiiT the Hills-EDM HIIT CALORIE BURNER- 30 Min Rhythm Ride Cycling Class= 35 Min & Kaleigh Cohen Fitness- Post Workout Stretching- Stay for dessert!= 11 Min Nice!
Today's workouts:
KCM- 30MTF-Kickboxing-Premix: Punch Mix - 22 min.
Blender- STS 1.0- Lower Body # 1 - 25 min.
Have a good day !
Nice workout yesterday YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min , Strong & Sweaty Total Body Giant sets- TS #1 Lower Body Only- Wup + Rnd 1 + Rnd 3 + Rnd 5 + Stretch= 31 Min., YT- Kaleigh Cohen Cycling - HiiT the Hills-EDM HIIT CALORIE BURNER- 30 Min Rhythm Ride Cycling Class= 35 Min & Kaleigh Cohen Fitness- Post Workout Stretching- Stay for dessert!= 11 Min Nice!
Today's workouts:
KCM- 30MTF-Kickboxing-Premix: Punch Mix - 22 min.
Blender- STS 1.0- Lower Body # 1 - 25 min.
Have a good day !
CeciFifi
Cathlete
Hi Everyone,
Today I did Cathe's Strong and Sweaty Cardio Slam. I did the whole darn thing! 50 minutes. Now, to stretch.
Linda - nice workout. I miss spending time on the blender. I wasted a lot of hours there. It was fun but I just don't seem to have the time. Why do I never feel like I have enough time? ugh. Does anyone else feel like this?
Nora - great minds think alike. We both pulled out some S&S workouts!
Annette - nice workout you did at home
Have a great day everyone.
Today I did Cathe's Strong and Sweaty Cardio Slam. I did the whole darn thing! 50 minutes. Now, to stretch.
Linda - nice workout. I miss spending time on the blender. I wasted a lot of hours there. It was fun but I just don't seem to have the time. Why do I never feel like I have enough time? ugh. Does anyone else feel like this?
Nora - great minds think alike. We both pulled out some S&S workouts!
Annette - nice workout you did at home
Have a great day everyone.
Calico
Cathlete
Hi ladies,
Today was a shorter workout, about 50 minutes consisting of weights for back so the back machine 25 and 35 pounds, lying dumbbell overhead for upper back, and the rear delt machine, the cardio was the sled running or backwards pulling it with 3 and 4 plates using the strap for the pulls, and then floorwork for abs, legs, and glutes and a stretch. Short but intense with no rest between exercises.
Nice workouts everyone!
See you tomorrow for chest.
Today was a shorter workout, about 50 minutes consisting of weights for back so the back machine 25 and 35 pounds, lying dumbbell overhead for upper back, and the rear delt machine, the cardio was the sled running or backwards pulling it with 3 and 4 plates using the strap for the pulls, and then floorwork for abs, legs, and glutes and a stretch. Short but intense with no rest between exercises.
Nice workouts everyone!
See you tomorrow for chest.
Good morning ladies
Linda- Nice job on today's workout with:
KCM- 30MTF-Kickboxing-Premix: Punch Mix - 22 min.
Blender- STS 1.0- Lower Body # 1 - 25 min. WTG!!
Siobhan- We must be reading eachothers minds.
Nice job on today's workout with:
Cathe's Strong and Sweaty Cardio Slam (the whole thing) WOW!!, and a welldeserved stretch. Bravo!!
Annette- Have a great workout and amazing day
Here's today's workout:
YT- MLP- PRIMAL MOVEMENT MOBILITY | Stay Limber & Feeling Young= 16 Min
YT- Kaleigh Cohen Cycling- Best of 2022= 44 Min
Strong& Sweaty- Cardio Slam - Timesaver #1 (No Mat cardio)= 34 Min
Ab Hits- Workout #11 PS Strong Legs & Abs= 7 Min
Have an awesome pre-Friday
Nora
Linda- Nice job on today's workout with:
KCM- 30MTF-Kickboxing-Premix: Punch Mix - 22 min.
Blender- STS 1.0- Lower Body # 1 - 25 min. WTG!!
Siobhan- We must be reading eachothers minds.
Nice job on today's workout with:
Cathe's Strong and Sweaty Cardio Slam (the whole thing) WOW!!, and a welldeserved stretch. Bravo!!
Annette- Have a great workout and amazing day
Here's today's workout:
YT- MLP- PRIMAL MOVEMENT MOBILITY | Stay Limber & Feeling Young= 16 Min
YT- Kaleigh Cohen Cycling- Best of 2022= 44 Min
Strong& Sweaty- Cardio Slam - Timesaver #1 (No Mat cardio)= 34 Min
Ab Hits- Workout #11 PS Strong Legs & Abs= 7 Min
Have an awesome pre-Friday
Nora
A good one, Nora, doing YT- MLP- PRIMAL MOVEMENT MOBILITY | Stay Limber & Feeling Young= 16 Min., YT- Kaleigh Cohen Cycling- Best of 2022= 44 Min
Strong& Sweaty- Cardio Slam - Timesaver #1 (No Mat cardio)= 34 Min
Ab Hits- Workout #11 PS Strong Legs & Abs= 7 Min. Such a good cardio combo with your mobility & abs too!
Strong& Sweaty- Cardio Slam - Timesaver #1 (No Mat cardio)= 34 Min
Ab Hits- Workout #11 PS Strong Legs & Abs= 7 Min. Such a good cardio combo with your mobility & abs too!