Daily Check in Thursday April 15th, 2021

[CeciFifi]

Hi Annette,

Today I did Caroline Girvan's back and biceps workout + Cathe's low impact cardio workout + my own stretch.

Pneumonia with covid? I hope your brother is doing better and will be discharged soon Annette. This is very scary for your family.

I hope you are able to have a good day today, Annette - all things considered

 

[Calico]

Quick note before I work out. My brother will be in the hospital at least 2 more weeks per his daughter's update today, please pray! Thanks.

 

[Calico]

Hi Siobhan,

Today I did an hour on the elliptical and then 10 minutes 5 each of the back machine (64 reps over and under hand 3 different grips 1 arm at a time for 8 reps and 1 hand grip is only 1 position), the 5 minutes of floorwork for abs.

Nice workout Siobhan!

Have a great day!!

 

[Calico]

Both of his kids are positive too, but no symptoms yet.