Daily Check-in, Thursday, April 13, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Great workout Linda! Lots of variety to keep it interesting.
Today I did more MB - not sure why I am stuck on her. She is amazing but I will eventually return to Cathe. I always do. Today was a total body metabolic workout for 48 minutes using heavy weights. It was tough but fun. 9am massage this morning so off I must run.
Congrats on getting your workouts in yesterday Nora and Annette. And Nora, I essentially go to Ottawa every 6 weeks to see my adult children (take them shopping, of course) and to spend time with my MIL. She is lonely. She cooks up a hungarian storm for me (food sits out on the stove top for days so I am often scared to eat it but I never fall ill - phew - I know gross
).
Have a great day everyone.
Great workout Linda! Lots of variety to keep it interesting.
Today I did more MB - not sure why I am stuck on her. She is amazing but I will eventually return to Cathe. I always do. Today was a total body metabolic workout for 48 minutes using heavy weights. It was tough but fun. 9am massage this morning so off I must run.
Congrats on getting your workouts in yesterday Nora and Annette. And Nora, I essentially go to Ottawa every 6 weeks to see my adult children (take them shopping, of course) and to spend time with my MIL. She is lonely. She cooks up a hungarian storm for me (food sits out on the stove top for days so I am often scared to eat it but I never fall ill - phew - I know gross
). Have a great day everyone.
Calico
Cathlete
Hi ladies,
Today was bicep and sled day. I started with 10 pound dumbbells and did 26 reps of curls, hammer, hammer with a twist, and concentration curl (preacher curls I think is the other name). Then dropped to 12 reps with 12.5 pound dumbbells, 10 reps with 15 (dropping the regular curls), 8 with 20, and 6 with 25's. I added wrist curls at the end.
Then I did the sled from 7 plates pulled backwards and 8 pushed forward, to 9 pulled backwards to a new record of 618 pushed forward. I was beat!!
Then floorwork for legs, abs and glutes.
About 62 minutes worth.
Have a great day!!
Triceps tomorrow whoohoo!!
Today was bicep and sled day. I started with 10 pound dumbbells and did 26 reps of curls, hammer, hammer with a twist, and concentration curl (preacher curls I think is the other name). Then dropped to 12 reps with 12.5 pound dumbbells, 10 reps with 15 (dropping the regular curls), 8 with 20, and 6 with 25's. I added wrist curls at the end.
Then I did the sled from 7 plates pulled backwards and 8 pushed forward, to 9 pulled backwards to a new record of 618 pushed forward. I was beat!!
Then floorwork for legs, abs and glutes.
About 62 minutes worth.
Have a great day!!
Triceps tomorrow whoohoo!!
Great job Siobhan with a 48 min. TB metabolic workout & massage. I love 
metabolic workouts…. I am funny about food…don’t know if I would partake in it like that , but who knows….maybe it makes no difference….
Annette, another stellar day with the sled making a new record (yay) and a good biceps day. Way to rock it or should I say, push/pull it
Nora, I will check on you later…
metabolic workouts…. I am funny about food…don’t know if I would partake in it like that , but who knows….maybe it makes no difference….Annette, another stellar day with the sled making a new record (yay) and a good biceps day. Way to rock it or should I say, push/pull it
Nora, I will check on you later…
Hello ladies Happy pr-Friday
Linda- Good morning Another great workout today with:
Blender- Double It- High Step & Floor Circuits # 2- 20 min.
Hydrow CT # 17- Rowing & Lower Body AMRAP - 20 min.
YT- Jump Rope Dudes- "Best" 5 min Jump Rope workout
Love your fun workouts today big on fun factor and tough but very time efficient. I need to be more like you in that regards. WTG and double high fives!!
Siobhan- Today's workout with more MB- a total body metabolic Sworkout for 48 minutes using heavy weights. It was tough but fun. 9am massage this morning so off I must run.
It's really great stay close with your adult children and visit. It's also great you visit your MIL, I'm sure she enjoys the company and the excuse to cook some of her Hungarian food. Enjoy blessed day & the massage.
Annette- WOW!! Another record 618 pounds! You go girl, that is awesome!! Way to go on another amazing gym workout with biceps & sled day, and then floor work for legs, abs, and glutes, total about 62 min of great stuff
Rest and enjoy the remains of your day
Here's today's workout:
YT- MPL- STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 Min
YT- Kaleigh Cohen Cycling- HIIT Circuit Waves - 60 minute Indoor Cycling Class= 56 Min
GS- Chest & Triceps- Timesaver= 32 Min
KCM- 30MTF- Abs & Core- HGI Bonus Waistline= 9 Min
Have a blessed day & enjoy
Nora
ps. I forgot to mention I will be out of town tomorrow and not able to workout. I should be back at it Saturday fingers crossed
Linda- Good morning
Another great workout today with:Blender- Double It- High Step & Floor Circuits # 2- 20 min.
Hydrow CT # 17- Rowing & Lower Body AMRAP - 20 min.
YT- Jump Rope Dudes- "Best" 5 min Jump Rope workout
Love your fun workouts today big on fun factor and tough but very time efficient. I need to be more like you in that regards. WTG and double high fives!!
Siobhan- Today's workout with more MB- a total body metabolic Sworkout for 48 minutes using heavy weights. It was tough but fun. 9am massage this morning so off I must run.
It's really great stay close with your adult children and visit. It's also great you visit your MIL, I'm sure she enjoys the company and the excuse to cook some of her Hungarian food. Enjoy blessed day & the massage.
Annette- WOW!! Another record 618 pounds! You go girl, that is awesome
!! Way to go on another amazing gym workout with biceps & sled day, and then floor work for legs, abs, and glutes, total about 62 min of great stuffRest and enjoy the remains of your day
Here's today's workout:
YT- MPL- STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 Min
YT- Kaleigh Cohen Cycling- HIIT Circuit Waves - 60 minute Indoor Cycling Class= 56 Min
GS- Chest & Triceps- Timesaver= 32 Min
KCM- 30MTF- Abs & Core- HGI Bonus Waistline= 9 Min
Have a blessed day & enjoy
Nora
ps. I forgot to mention I will be out of town tomorrow and not able to workout. I should be back at it Saturday fingers crossed
Enjoy your day tomorrow Nora….
great workout today with YT- MPL- STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 Min
YT- Kaleigh Cohen Cycling- HIIT Circuit Waves - 60 minute Indoor Cycling Class= 56 Min
GS- Chest & Triceps- Timesaver= 32 Min
KCM- 30MTF- Abs & Core- HGI Bonus Waistline= 9 Min
yep, I am trying to keep my daily time allowance for workouts to no longer than an hour…..could be a longer workout, or several shorter ones, which I prefer….could be more sometimes, but trying to keep it in the hour range, or less…..it’s been working out pretty good
great workout today with YT- MPL- STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 Min
YT- Kaleigh Cohen Cycling- HIIT Circuit Waves - 60 minute Indoor Cycling Class= 56 Min
GS- Chest & Triceps- Timesaver= 32 Min
KCM- 30MTF- Abs & Core- HGI Bonus Waistline= 9 Min
yep, I am trying to keep my daily time allowance for workouts to no longer than an hour…..could be a longer workout, or several shorter ones, which I prefer….could be more sometimes, but trying to keep it in the hour range, or less…..it’s been working out pretty good
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