Daily Check In * * * Thursday 12.4
- Thread starter deanie
- Start date
ShyWolf
Cathlete
Good Morning Deanie & All who Follow
Yesterday along with KBWay2 I also ended up doing an iTread 20/30
Today's my rest day but the news says It'll be warm today
so I may just take a nice power walk around my neighborhood to enjoy the last day of warmth this afternoon before the cold front comes through.
Deanie I did Empire State yesterday and I feel Doms this morning in my lats and legs - Always a good sign that although I didn't feel I worked hard I must have because of the soreness I woke up with today.
Have fun with it when you do it.
Tammy - No you don't need two kettlebells for KBWay2 -Empire State. Beth & Anthony always show an alternative, one or the other switch off on who uses 2 kbells during an exercise.
Although I do use two kbells during the overhead windmill - my lightest 15 # over head and my midlle sized on as my hand goes down my leg - I feel it real good using both during that exercise.
Have a Great Day All!!
Yesterday along with KBWay2 I also ended up doing an iTread 20/30
Today's my rest day but the news says It'll be warm today
so I may just take a nice power walk around my neighborhood to enjoy the last day of warmth this afternoon before the cold front comes through.Deanie I did Empire State yesterday and I feel Doms this morning in my lats and legs
- Always a good sign that although I didn't feel I worked hard I must have because of the soreness I woke up with today.Have fun with it when you do it.
Tammy - No you don't need two kettlebells for KBWay2 -Empire State. Beth & Anthony always show an alternative, one or the other switch off on who uses 2 kbells during an exercise.
Although I do use two kbells during the overhead windmill - my lightest 15 # over head and my midlle sized on as my hand goes down my leg - I feel it real good using both during that exercise.
Have a Great Day All!!
Tamster
Cathlete
*Good Morning Glories*
I have today and tomorrow off from work. Today is KPC. I have to have some moles removed and hopefully I will feel well enough to help DH paint as he took today and tomorrow off too.
Deanie ~ Congrats on KBW#2...looks like you will beat me too it, I still haven't previewed it yet.
Phyllis ~ enjoy your rest day.
Vilma ~ Thanks for the info re KBW#2.
Hello to all that follow, I will check back later.
I have today and tomorrow off from work. Today is KPC. I have to have some moles removed and hopefully I will feel well enough to help DH paint as he took today and tomorrow off too.
Deanie ~ Congrats on KBW#2...looks like you will beat me too it, I still haven't previewed it yet.
Phyllis ~ enjoy your rest day.
Vilma ~ Thanks for the info re KBW#2.
Hello to all that follow, I will check back later.
Conni
Cathlete
Good morning everyone,
I need some serious sleep, my allergies have kicked back in again and it is so hard to breathe at night I can't stand it.
Oh well, that is my moan for the day. Pass the coffee and let's get cracking.
Today was cardio - I did Pam Cosmi Steppin' in Rhythm and Tracey's Coreblast sections Bosu, Floor and Planks.
I need some serious sleep, my allergies have kicked back in again and it is so hard to breathe at night I can't stand it.
Oh well, that is my moan for the day. Pass the coffee and let's get cracking.
Today was cardio - I did Pam Cosmi Steppin' in Rhythm and Tracey's Coreblast sections Bosu, Floor and Planks.
Calico
Cathlete
Hi all,
I was down a little more this morning so hopefully that means it was only bloat. I did my new workout today... Kelly Coffey-Meyer's 30 Minutes to Fitness-Weights ( I did the biceps, triceps and shoulder one with standing abs as the active rest), not a bad workout at all. I also did the 8 min. taebo with weighted gloves.
So all in all a good workout and I hope the scale moves again tomorrow.
Have a great day!!
I was down a little more this morning so hopefully that means it was only bloat. I did my new workout today... Kelly Coffey-Meyer's 30 Minutes to Fitness-Weights ( I did the biceps, triceps and shoulder one with standing abs as the active rest), not a bad workout at all. I also did the 8 min. taebo with weighted gloves.
So all in all a good workout and I hope the scale moves again tomorrow.
Have a great day!!