Daily Check-In Thursday 11/10
- Thread starter Tamster
- Start date
This morning will be total body trisets lower body...short and sweet!!
CeciFifi
Cathlete
Good morning everyone,
Rest day for me this morning. I got up but could not workout - too sore from circuit burn yesterday. Effects of the leg work actually wakened me in the night!!!! Wow! Oh well - I read instead.
Annette - I have the middle age spread. I am sorry you are struggling - I know I am. Other than really watching what I eat - lifting heavy weights - lower and upper body - really helps keep my waistline in check. I am not 'naturally thin' by any means so i have to work hard to stay trim. I feel your pain!!!!!
Have a good day everyone. Tomorrow is remembrance day so no work for city employees. Off to shop in buffalo instead.
s.
Rest day for me this morning. I got up but could not workout - too sore from circuit burn yesterday. Effects of the leg work actually wakened me in the night!!!! Wow! Oh well - I read instead.
Annette - I have the middle age spread. I am sorry you are struggling - I know I am. Other than really watching what I eat - lifting heavy weights - lower and upper body - really helps keep my waistline in check. I am not 'naturally thin' by any means so i have to work hard to stay trim. I feel your pain!!!!!
Have a good day everyone. Tomorrow is remembrance day so no work for city employees. Off to shop in buffalo instead.
s.
