Daily Check in Thurs Oct 16

[pwmatt]

I'm using another oldie today - CM. It certainly doesn't have the dread factor of MIC!!

Tammy, are you still using the nutrition program? My month is over and I don't plan to renew. The journaling was taking too much of my time and I was feeling restricted in my eating.

Have a good day all!

 

[deanie]

Good Morning

Off to do 4DS KB/BC cardio only.

Phyllis ~ Have fun with CM. Haven't done that in forever.

have a great day everyone!!

 

[bceogirl]

Good Morning Phyllis & Deanie and all who follow !

No idea yet on today's workout....Yesterday was Lowerbody so today will either be upperbody or cardio.

SHORT night AGAIN We watched the debate, didn't get to sleep until after 11:30, and was up by 4.
I ordered some timed-release melatonin, and will try that as soon as it arrives !!! Day or night !! Ha! Just kidding. I WILL wait until night but I am anxious to try it . Hurry up UPS man !!
Until then, I am like this :

I'll bb to post my workout.

Becky

 

[Tamster]

Good Morning Glories!

I got up at five, but the muscle I pulled in my back is worse....so I went back to bed Today is a total body circuit, so I am going to try to get the UB in after work.

Phyllis ~ I had purchased the 3 month nutrition package, but I don't use it at all for all of the same reasons you stated. I won't be renewing either. Enjoy CM...that is a great oldie!

Deanie ~ I love the 4DS cardio workouts...have fun!

Becky ~ You poor dear! I hope the melatonin helps.

I'll check back later...have a good day everyone. It is raining here, blech!

 

[ShyWolf]

Good Morning Phyllis, Deanie, Becky , Tammy & all who follow.

Today I plan on CCV5 -I need a good sweaty run after my horrible eating yesterday

DH is off and wanted to go to Buffalo Wild Wings and I had some spicy garlic wings with potato wedges. Then when towards the evening I ended up having some peanut butter, Dove dark chocolates and French bread with butter. Oy I was carbing and it was mindless eating definitely not clean eating.

Today I need to drink tons of water and just flush out my system from all the sodium and crap I ate.


Phyllis- Have a grand time w/ CM .
I need to get back to journaling on my own...that helps me see what I'm eating -need to go and get a spiral notebook for that . Sorry to hear you didn't like using the Nutrition plan. Those type of things do tend to take up some time.

Deanie - So are you on your own 4DS rotation? Have fun with them

Becky - Here's hoping that melatonin helps with the sleeping. Have you had a sleep study done? Maybe there is more going on that is not allowing a good sleep?

Tammy - sorry to hear your pulled muscle is still bothersome. Enjoy the UB work when you get home today.
Lately getting up so early to workout is just not working for me. I just can't get motivated to get my workout in when the sun is not even out yet. It was so much easier for me in the Spring/ Summer time


Have a Lovely Thursday all!

 

[Conni]

Hi everyone,

Today was an rest day, so I did Squeeze. I am really excited, I preordered the newest Squeeze workout yesterday from fitnessdvds.com. If anyone is interested, you get free shipping and if you use 10off you get 10 pct off your total purchase.
I ended up getting Squeeze 2, Kickmax, and Rob's Amazing Cardio Combos, all on sale.

I had traded KM, but now that I have my rebounder I want to use it for the blast section.

Phyllis - I do a journal sometimes, but I just don't keep up with it like I should, and if you are not consistent with it, then what is the point?

Vilma - I am having evening issues with food, I want something but I just can't figure it out, so I end up eating a bunch of stupid stuff to compensate.

Have a good day.

 

[bceogirl]

I'm back .

I did Imax xtreme from the terminator and core from LIS.

Connie, I'm doing the same thing . I eat healthy all day long and at night it seems like anything goes !
Last night I snacked on a baked potato......not bad but it was covered in cheddar cheese !!!!

Have fun with all your new workouts !

Tammy, I hope your back feels better as the day goes on.....!!

Becky

 

[deanie]

Hi again

finished my workout! I think the 4DS KB/BC cardio is Cathe's best... just SO much fun

Tammy ~ I hope your back feels better soon

Becky ~ Here's to a good nights sleep! I hope your meds come soon and work for you

Vilma ~ I hear you about working out so early!! It is dark now when I get up too. The only thing that motivates me is the fact I know I won't workout if I don't do it before breakfast.

Conni ~ enjoy your workout

Phyllis~ Yea!! Phillies!!! So excited!!! Did you do the "happy dance" yesterday/last night???

Annette ~ Hope you are feeling good today!!

Have a great day ladies! Friday is almost here!!!!

 

[Calico]

Hi Deanie and thanks for asking... I have been sidelined with the vertigo PT in which she told me not to workout for 2 days, sigh. But on the good note I haven't had any vertigo since she tested me on Monday and then did the treatment so I am HAPPY!!!

I do still have the cough and am trying an OTC cough medicine, it works while I take it but once I stop the cough is back so not sure what is going on there.

I did workout, I did 25 min. of taebo with weighted gloves on so that felt nice.

I will resume weights next week, since I am off on my workouts for this week.

I will say that my weight is finally coming back down after I gained 7 pounds during my cycle,UGH!!! I was not happy!! But I am back down 4 for of those so I feel better not nearly as bloated as I have been this week. My clothes barely fit and most were tight all this week.

Hopefully I will be back down very soon and then I can continue to lose from there.

Have a great day!!

 

[Tamster]

no workout for me...my back is killing me and I am amazed that I made it through the work day. I have been icing it and hopefully it will feel better soon. We are supposed to visit DS#2 on Saturday which will require a 3 1/2 hour car ride...

BTW... is my smiley for the day. I had a run in with a co-worker that left me speechless and I wish I had just stayed in bed today like my DH wanted me too

BUT, afterall, tomorrow is another day