Daily Check in Thurs Oct 1

[pwmatt]

Good Morning all!

Tammy, did you do BM2? I love the music!

Conni, RTTP - ripped to the core?

Annette- that is a long workout, the endorphins must've been flying.

Leg day for me. I have chest doms from Tues workout. I don't mind it too much, it makes me feel accomplished.

Enjoy the first day of October!

 

[Tamster]

Good Morning Glories!

Happy Friday Eve

I think I'm going to do the cardio from BM#2 after work.

Phyllis ~ See above Enjoy your leg day.

Hello to all that follow, have a great day!

 

[Calico]

I did Slow and Heavy one exercise for back, then did 2 exercises for triceps and biceps off of S&H for my workout today. About 42 min. worth including the warm up. Now I am off to take 8 bags to Goodwill.

 

[Conni]

Hi gang,

Yes, Phyllis, Ripped to the Core. Nice workout too.

Today I started the 4 day Split to get me to to Monday to the start of my next rotation. I am looking at a few older Cathe ones right now..
I did HIS and added the core from LIS. BC tomorrow.

Annette - 8 bags???? Wow, that must have qualified for an STS workout!