Cardio day today - 4DS kB and abs. Have a good day!
Tamster Cathlete Nov 5, 2009 #2 Good Morning Glories! LL for me today. I overslept and I'm running late, I'll try to check back later.
Good Morning Glories! LL for me today. I overslept and I'm running late, I'll try to check back later.
bceogirl Cathlete Nov 5, 2009 #3 Good Morning ! I'm thinking circuit today . Yesterday was HIS & 30 min. yoga. Becky
Conni Cathlete Nov 5, 2009 #4 Hi everyone, Today was Legs and Glutes, and then the core section from 4DS KB. I really like this leg workout, very few squats! Yeah!
Hi everyone, Today was Legs and Glutes, and then the core section from 4DS KB. I really like this leg workout, very few squats! Yeah!
Calico Cathlete Nov 5, 2009 #5 Hi all, I did Slow and Heavy warm up then 2 exercises for shoulders and 2 for chest, nice workout for my all weights week while I can't do cardio.
Hi all, I did Slow and Heavy warm up then 2 exercises for shoulders and 2 for chest, nice workout for my all weights week while I can't do cardio.
bceogirl Cathlete Nov 5, 2009 #6 I didn't end up doing circuit, but did bodymax2 upperbody & abs and 30 minutes of yoga. I'm sooooooo glad tomorrow is Friday !
I didn't end up doing circuit, but did bodymax2 upperbody & abs and 30 minutes of yoga. I'm sooooooo glad tomorrow is Friday !
