Daily Check-In TGIFriday 3/4

Good Morning!

TGIF!!! This morning will be sprints using one of the pre-programmed workouts on my treadmill.

What's on tap for you??
 
Hi Carmen and Tammy,

Welcome Cecefifi!!

Carmen - I am sure you are going to look incredible at the the wedding, just be careful not to outshine the bride!:p

Hanging in there today, many thanks for your support. I really appreciate being able to vent, it is not easy to voice your feelings to those who are directly involved.

I did SP total body and then TF Sculpt 30, ended with ABs from BM.

TGIF
 
You ladies obviously know how to rock a Friday! I am working at our other campus in Manhattan today and rather enjoying the change of pace. When I get home I'm going to bust out with some BC 3 and *maybe* some cardio. I shall "see" you all on Monday. Have a great weekend!!!!
 
Hi everyone - my 550 rep workout clocked in at 19 min 27 sec. This is the first time I've done this workout. I did 10 pushups on toes the other 40 were on knees and I could not finish the one arm tricep pushups. I did 15 on each arm (suppose to do 25 on each). I'll try to do better next time :p

Have a wonderful Friday evening everyone!!

Carmen.
 
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