Daily Check-In *TGIF* 9/19

Good Morning

Today is 4DS and SS shoulders only and B&G stability ball abs. ... and of course, pushups!

Tammy:: enjoy KPC

Phyllis:: have fun with SJP and pushups!

Have a great Friday everyone!!
 
Hi everyone,

Have fun with KPC. That is the best Cathe kickboxing dvd, imo.
Amy's new Rumble is alot like it, I think..

Is anyone still on FF rotation? I seem to be alone at this point. Today was MM Upper Body, and GS Legs Floorwork. I also added the core work from MM.

TGIF!
 
HI all,

I did KPC Cardio Conditioning premix (though I didn't lay down for the stretch, I still have the vertigo). But a nice workout nonetheless.

Have a great day!!:D
 
My cold has come back full blown and I'm just not feeling well at all.

Pushing through a workout while sick is just not working for me as my body is rebelling big time now.

I just popped in to let you all now I'm here still around but I'll not be online much as my body and head just hurts.

I'll be resting up until I fell better and not sick again which means I'll be redoing this rotation I'm on le sighs.

Hope you all have a great weekend all!

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Just letting you gals know that i heard from Jane regarding Becky.Becky lives in Ohio and was caught up in the Ike mess. Her power was out.but she is OK. She and Jane were texting each other.
 
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