Daily Check in St. Patrick's Day - Wednesday March 17th, 2021

[CeciFifi]

Happy St. Patrick's Day Annette!

Great workout yesterday. I never heard of that instructor/workout. sounds tough.

today I did a mix of Caroline Girvan chest/abs/push ups for 15 minutes + 30 minute lesmill metabolic cardio type workout - low to no impact.

time to stretch.

have a great day Annette.

 

[Calico]

Hi Siobhan and Happy St. Patrick's Day to you too.

The lady is Christina Dorner and this week all her daily workouts are on YouTube for free, otherwise you have to subscribe to her page. This is the 1 year anniversary of her having to go streaming because of the pandemic. She also does step aerobics. If you go to her website you can see her schedule for the week. www.cdornerfitness.com

Today I had 2 and we did my Fast Pace Disco Kickboxing Drills with 2 weight segments for 55 minutes.

Then I did 60 minutes of heavy dumbbell work and some cable work for shoulder plus my floorwork for abs, legs and glutes.

Sounds like you had a very nice workout too.

Have a great day!!