Wendy,
I love your race photos, and I notice that you live on the East Coast. Does the Deal race refer to Deal Lake in New Jersey? My boyfriend lives around there, and I am in Staten Island, NY.
Today for me is a kickboxing workout(I haven't figured out which one, but it will probably be Powerstrike 1 with the Kick Max leg conditioning drills tacked on after).
I had been feeling very tired and worn out, and my boyfriend kept telling me it was because I worked out so much. I knew something was wrong, so I had bloodwork done, and I am severely anemic. I am happy that it can be easily corrected, but I am so dragged out now. It takes 7 to 10 days for the iron stores to go up.
I hope everybody has great workouts today.