Daily check in....Saturday, November 19

K

kmkali24

Cathlete
Happy Saturday Ladies!

I figured I'd start this thread today since I was up and DONE with my workout! I did RS instead of MIC because I've never done MIC yet, and didn't feel like trying to keep up with it. I need to watch it first then I'll attempt it.
RS was great tho. I really felt it especially with all those drop squats! Man they get you good.

Hope everyone has a great Saturday. I'm off to work. Off tomorrow!

Have great workouts everyone!
Kali

http://www.3fatchicks.com/weight-tracker/img/bar-retro/cartoonblob01/lb/175/130/145/.png[/img] [/url]

www.PictureTrail.com/kkali
 
Good Morning Kali and fellow Fit Chicks!

Today for me is HSTA, planks, GS pushups only and CM#2. That should keep me busy for a while! Then I am hoping to start my xmas shopping.

Kali: RS is one of my "happy" Cathe workouts, it is on my rotation for tomorrow.

Hello to all that follow...have a great day!

Tammy
 
Hey there everybody!!! Hope y'all are having a great Saturday. I am finished with work and am planning on washing my Envoy, then getting in my 40 minute run. I also have SM#3 and CM#3 on the rotation today.

Kali - let me know when you do MIC! That one is like the Energizer Bunny, it keeps going and going and going.....:p
 
Good morning ladies!! Well almost afternoon for me!

I agree Jane, in MIC Cathe is brutal...which is why I don't do it much.

I am going to do High Step Challenge later today. I think this last week my body has been telling me to rest, so for once in my life...I have been!...

http://bestsmileys.com/havenice/2.gif[/img]...Carole
 
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