Daily Check in Sat Aug 4

[pwmatt]

Well,unfortunately I must go to work today. I just finished GS BSB followed by LIC abs. Those concentration curls are very tough for me. So what is the peak of the bicep anyway! How does it differ from the belly of the bicep?

Have a good day!
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png


http://www.picturetrail.com/pwmatt

 

[Conni]

Hi everyone,

Phyllis, I am not really sure either, but I think the peak is the very top of the bicep where it connects to the front deltoid, but that is just a huge guess.

Today is going to be Kelley Coffey's Ready Step Go as a sub for Imax 2. I like Imax 2 but I just can't resist subbing!}(
I will also tack on an Ab workout, but haven't made the call on that yet...


Have a good day,stay cool.

 

[Tamster]

Good Morning Fit Chicks!

CF All-Step premix, abs and CC PUMP! is on tap for today. We babysat our two nieces last nite (4yrs and 3 months)...needless to say I slept like a baby! WOW...I forgot how exhausting little ones are

Phyllis ~ Sorry you have to work today...but I know what you'll be doing next Saturday

Conni ~ LOL...you rebel you!

 

[bceogirl]

Good Morning Fitties!

I did CC PP for the first time today and I LOVED it !!!!:7 :7
What a workout!
Emotional and TOUGH!!!!
I loved the relaxation afterwards, but next time I will stretch really good first.
I literally peeled my clothes off afterwards!!

Tammy, have you done PUMP before? I wonder how you like it ??

Connie, did you hear from your doctor?? How are you feeling ?

Poor Phyllis, sorry you have to work today.:-(

Becky

 

[Tamster]

Becky ~ CCPP is just so awesome...so glad you liked it. Today was my first time doing CC PUMP. It is extremely versatile...I can see myself using this one a lot. It is short and sweet and gets a lot done in 30 minutes. Unfortunately I bought it before I knew about the special offer for Catheites

 

[BelovedHeather]

Daily Check-in

I am so excited! I will be experiencing Cathe live in less than a week! Here is a summary of my workouts for this past week:

07-29-07 a.m. Cardio Kicks

07-30-07 a.m. Rhythmic Step

07-31-07 a.m. Butts and Guts (leg blast premix)

08-01-07 a.m. Step Works

08-02-07 a.m. Low Impact Circuit (upper body circuit)

08-03-07 a.m. Stretch Max (second segment)

08-04-07 a.m. Body Max 2

Blessings,
Heather B.

“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).