Daily Check in October 1st, 2021

[CeciFifi]

Hi Everyone,

Today I opted for Hoco - 54 minutes. I can't believe I did the whole darn thing.

Geoff - a few years back I had a similar injury - foot went into a hole a dog had dug - broke my foot. Big interruption in the workout schedule! I hope you are fully mended

Annette - I hope you didn't get charged for the missed appt! We get charged here.

have a great day everyone

 

[Calico]

Hi Siobhan,

I hope not either, I did get it rescheduled for later this month.

Today we did my Cardio Dance Party Circuit and had floorwork at the end. It was an hour and I had 3 ladies and a gentleman.

Then I did 25 minutes of weight work including barbell chest press, the new back machine and cable work.

Poor dog now has sores on her hind legs probably from laying down all the time.

Have a great weekend!!

 

[Mad-Dog88]

Hi Everyone,

Today I opted for Hoco - 54 minutes. I can't believe I did the whole darn thing.

Geoff - a few years back I had a similar injury - foot went into a hole a dog had dug - broke my foot. Big interruption in the workout schedule! I hope you are fully mended

Annette - I hope you didn't get charged for the missed appt! We get charged here.

have a great day everyone

For Once Cooper was innocent...It was his Daddy on the balance board.

 

[Mad-Dog88]

Hi Siobhan,

I hope not either, I did get it rescheduled for later this month.

Today we did my Cardio Dance Party Circuit and had floorwork at the end. It was an hour and I had 3 ladies and a gentleman.

Then I did 25 minutes of weight work including barbell chest press, the new back machine and cable work.

Poor dog now has sores on her hind legs probably from laying down all the time.

Have a great weekend!!

Aside from the sores how is your fur baby?? Cooper, was at the airport when I cam in on Sunday night!! He let out a few happy whimpers becuse Daddy was home.

I went to the Doctor and I definitely have a cold. It looks like I also, took some trauma / soft tissue damage to the hip and upper leg. Doctor, thinks most of that happen from the traveling and walking I did...good thing I used a cane!! . Obviously, my little fall was the huge factor and I have a steroid pack for a few days. I can do VERY EASY, light, and short workouts with light weights. Did Denise Austin 21 Day Jump Start. Total body and no aerobics. I know she's not everyone's favorite. However, a workout is a workout.

 

[Calico]

Hi Geoff,

The dog, Dakota, a black lab isn't doing well. She is slow to get up and barely able to walk. She has 4 vertebra discs that are either bulging or bone on bone. In her back and neck. Prednisone doesn't seem to be working. She goes for her regular check up this coming Wednesday. Thanks for asking.