Daily Check in November 26th

mom2five

mom2five

Cathlete
Post gobble gobble week.

My weekend was a whirlwind despite not having children--so I'm feeling a bit overwhelmed and behind on domestic stuff.
Low Impact Cardio Supersets whooped me this morning. OH MY GOSH. Big time. I can feel it already and it's only been 60 minutes since I completed it. LOL

Empty nesters, eh? I don't know that we'll ever be open nesters. Sounds quiet!
 
Happy Monday all

Melanie - do your college age children live at home as well?

Today was Muscle Max with no step Live. I had never done this one and it was a great total body workout.

Have a great day.
 
Hi ladies,

Today is my husband's birthday [emoji512]!!

Today I went and taught my Silver and Fit seated workout but we ended up all standing . I am still in pain so for me it wasn't as good a workout as normal. But I had 11 members for about 47 minutes.

Now I am home with a heating pad back on my shoulder, sigh[emoji853].

Have a great Cyber Monday !!

Sent from my SM-G930V using Tapatalk
 
Annette - did you ever try BioFreeze on your shoulder? It really helps me a lot. Oh and I didn't mind that you posted twice about your son's car. I have not carted kids around since they were 17 so I know what I big deal that is :)
 
Hi Lisa (I hope),

I have used Biofreeze and I have some, I just really hate being cold,LOL! Heat seems to work well. I did use icy hot yesterday. Maybe I will try the Biofreeze again. Thanks for thinking of me.

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It is Lisa :)

I prefer heat to cold as well buy I find nothing works as well as BioFreeze. It stinks when you have aches and pains.
 
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