Daily Check In....November 19

[deanie]

Good Morning

Where is everyone this morning???

I did PLB today, and I know I'm going to be feeling the outer thigh work later today!!

Phyllis~ I hope you had a wonderful birthday!!

Have a Wild Wednesday everyone!!!

 

[pwmatt]

Thank you Deanie. Yes, I had a wonderful birthday!

I did PS BBA and SM1. The knee is getting better slowly but surely.

 

[Conni]

Hi everyone,

Glad you are feeling better Phyllis, and I hope you had cake!

Today was lower body - I did BG Floorwork and Ab premix, 60 minutes. That was pretty cool, it has been a long time since I did a lower body workout with just floorwork.

Have a great day.

 

[bceogirl]

Good Morning !

Phyllis, glad you had a good birthday and your knee is feeling better .

Yesterday I forgot to check in after my workout, but I did Amy's #1 core workout, and 45 minutes on the bike.

This morning I did CTX ub split ! That one gets me good !

Have a Happy Hump Day!

Becky

 

[Calico]

Lazy day couldn't think of anything to do nothing was striking my fancy so I ended up doing a 2 mile Power Walk with Leslie Sansone off of Exercise TV. I add in more to the workout than she does so it ends up being more than just walking.

Have a great day!!

 

[Tamster]

Late check in for me. Today was AOS Providence.

Annette ~ I've had days like that too...in fact I seem to have a lot of those days lately!

Phyllis ~ Glad to hear you had a nice birthday and that your knee is on the mend.

Deanie~ Hope your outer thighs aren't too sore tomorrow!

Conni ~ I prefer floor work for legs myslef.

Have a good night everyone!