Daily Check-in, Monday, September 4, 2023 (Labor Day!)

[aqua girl]

Good morning ladies! Hope everyone had a nice weekend & will have a good holiday today!

Last evening, I did end up doing a little workout:
Blender- "Cathe- The Early Years (1999-2006) - 31 min.

Today's workouts:
Blender - "All about the Bands- Biceps, Triceps, & Legs" - 32 min.
Blender- "Standing & Floor Abs with Legs intermission" - 26 min.

Annette, I'm sure it felt good to get in 20 minutes of floorwork and standing abs, legs and glutes short stretch.

Siobhan, sounds like you are enjoying your trip, getting in alot of walking, which is great exercise!

Waves to Nora!

 

[Calico]

Hi ladies,

Today I laid in the sun for an hour, then I came to the gym and did 62 minutes on the elliptical and 15 minutes of floorwork for abs, legs and glutes.

Nice workouts all around. See you tomorrow for weights.

 

[aqua girl]

Nice workout today Annette With the elliptical & floor work!

 

[Czechfan]

Hi girls

I have been feeling very burned out , and sore. Like my body is demanding rest and DH has the next few days off due to market diwn days where he works so I will rest,but I will still check in.

Linda- great job ontoday's workouts with:

Blender - "All about the Bands- Biceps, Triceps, & Legs" - 32 min.
Blender- "Standing & Floor Abs with Legs intermission" - 26 min.

Very nicely done, high fives & WTG!!!
Have a good evening

Siobhan- Waves!!

Annette- Good for you relaxing in the sun, sounds great. Double high fives on your 62 min on elliptical
and 15 min on floorwork, abs, legs & glutes. That is an awesome workout Have a great evening

Enjoy your evening ladies

Nora