Daily Check in Monday September 30, 2019

[CeciFifi]

Hi Everyone,

Last day of September. Snowing in Calgary, shorts and birks in Toronto this weekend.

I took a rest day today and just stretched out my lower back for about 15 minutes.

Have a good day everyone.

 

[jacmar]

Hi all

I cannot believe it's the last day of September! Fall is one of my favorites seasons so I cannot complain. We do a lot of hiking when it's cool and crisp.

Today was Chiseled Lower Body plus Abs.

Have a great day.

 

[Calico]

Hi ladies,

Same thing, September was gone in a blink of an eye, too fast. We got back from NC yesterday late afternoon while the trip was bittersweet it was good to see relatives and friends from long ago.

Today I taught my newest Silver and Fit workout to 15 members for 50 minutes. It was fun and got good comments. This was a dancy circuit so it had weights.

Then I did 47 minutes of weight work for chest and back with floorwork abs, legs and glutes.

Have a great day, rainy here but we need the rain desperately.

 

[Calico]

Oh and we had a squirrel in the room this morning before class. The desk person had to get creative to catch the fella, but we got him and returned him to the outdoors. Nothing like a scared squirrel running around the room trying to escape to bring some excitement to your class.