@DAILY CHECK IN MONDAY SEPTEMBER 2ND@

[Calico]

Hi ladies,

Today I taught my High Energy Dance circuit workout to 8 members of my Silver and Fit group and they did great!! This was an hour long.

Then I did 32 minutes on the elliptical machine and 35 minutes of weight work including floorwork abs, legs and glutes.



Now I can go on vacation tomorrow!!

Have a great day and workout!!

 

[Calico]

All by myself, sigh.

 

[CeciFifi]

Annette I am sorry. I was out of town taking kids to uni. just back today. I will check in tomorrow. Sorry . I know lisa is away.