@ DAILY CHECK IN MONDAY SEPTEMBER 28TH@

[Calico]

Hi everyone,

Today I had 9 ladies in my Silver and Fit class and we did a basic circuit workout for an hour.

Then I did 50 minutes of weight work including barbell and dumbbells and floorwork for abs and glutes. I managed to bench press 105 pounds for 2 reps!!

Nice well rounded workout.

Have a great day and workout!!

 

[lilacsinspring]

Hi,

Today I did Popsugar Fitness 30 minute Cardio and Toning Bootcamp Workout on Youtube

 

[CeciFifi]

Hi Everyone,

I took a rest day yesterday. I got up to workout but was tooooooo sore.